AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Seeing With Freedom

Title Speaker Date Length Length/
Date
Actions
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know Gil Fronsdal 2024.01.10 14:14 14:14
2024.01.10
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Dharmette: Samadhi (16) Inclusion with Body Gil Fronsdal 2025.02.03 12:57 12:57
2025.02.03
Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
2018.06.20
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Dharmette: Introduction to Mindfulness (25 of 25) Freedom Gil Fronsdal 2024.02.23 10:32 10:32
2024.02.23
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
2021.04.17
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Happy Hour: Reliability Liz Powell 2025.03.13 44:44 44:44
2025.03.13
Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of How We Are Gil Fronsdal 2021.04.23 31:22 31:22
2021.04.23
Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
Guided Meditation: Not-Knowing Gil Fronsdal 2023.11.22 30:05 30:05
2023.11.22
Guided Meditation: Undefined Awareness Gil Fronsdal 2024.08.08 30:45 30:45
2024.08.08
Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
2022.01.24
Guided Meditation: Enacting Freedom Gil Fronsdal 2021.03.05 47:40 47:40
2021.03.05
Guided Meditation: Simple Awareness Gil Fronsdal 2021.08.02 30:17 30:17
2021.08.02
Guided Meditation: Meeting Our Mind with Awareness Gil Fronsdal 2021.09.08 31:05 31:05
2021.09.08
Guided Meditation: Inclusive Awareness Gil Fronsdal 2024.05.02 31:47 31:47
2024.05.02
Guided Meditation: Spaciousness Gil Fronsdal 2025.01.23 29:55 29:55
2025.01.23
% buffered 00:00
Download

00:00

00:00