Basic Instruction including Hindrances to Mindfulness
![bruni dávila](https://audiodharma.us-east-1.linodeobjects.com/speakers/244/image3_small.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015428Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=39e6b04006002e015f7a5733d015f7d9619b45185440b028879a91ac722e0ba0)
Recorded: Friday, March 15, 2019 at Insight Retreat Center
Duration: 10:58
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