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Day 1 Session 1: Reflections -- Establishing Mindfulness

Retreat: August 2024 Awareness and Wisdom Daily Life Online Retreat for Experienced Students

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness	Andrea Fella	2018.11.25	43:44	43:44 2018.11.25
Evening Reflections on Continuity View Retreat	Andrea Fella	2016.04.26	11:03	11:03 2016.04.26
The Experience of Mindfulness View Retreat	Andrea Fella	2017.06.11	43:51	43:51 2017.06.11
Daily Life Practice Retreat - May 2018	Andrea Fella	2018.05.13	15:43	15:43 2018.05.13
Morning Reflections Continued: Continuity and Interest View Retreat	Andrea Fella	2015.03.20	05:36	05:36 2015.03.20
Further Discussion about Checking the Attitude View Retreat	Andrea Fella	2017.06.10	33:14	33:14 2017.06.10
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Experience We Think We Can't Be Mindful Of View Retreat	Andrea Fella	2017.06.11	15:29	15:29 2017.06.11
Supports for Concentration	Andrea Fella	2013.07.09	54:20	54:20 2013.07.09

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation	Chris Clifford	2012.03.06	33:48	33:48 2012.03.06
Practice Note	Diana Clark	2017.07.26	04:26	04:26 2017.07.26
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Practice Notes: Awareness of Distraction	Gil Fronsdal	2025.08.27	05:40	05:40 2025.08.27
Practice Notes: Doing Awareness/Allowing Awareness	Gil Fronsdal	2025.02.19	05:15	05:15 2025.02.19
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21
Bringing it all Together View Retreat	Kodo Conlin	2025.04.19	40:47	40:47 2025.04.19
Notice what you do not notice	Maria Straatmann	2014.12.10	03:52	03:52 2014.12.10
Knowing awareness	Ying Chen, 陈颖	2019.06.29	09:48	09:48 2019.06.29
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Basic Instruction	Andrea Fella	2016.09.22	49:01	49:01 2016.09.22
Walking Instructions View Retreat	Andrea Fella	2017.06.10	10:52	10:52 2017.06.10
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2018.07.22	41:45	41:45 2018.07.22
Guided Meditation	Andrea Fella	2019.10.03	23:04	23:04 2019.10.03
Reflective Practice -- Guided Meditation on Working with a Challenge Using Reflection	Andrea Fella	2024.10.01	15:03	15:03 2024.10.01
Guided Meditation: Practice Like a Naturalist	Andrea Fella	2024.09.30	25:38	25:38 2024.09.30
Guided Meditation: What Supports Your Practice?	Andrea Fella	2021.11.18	29:21	29:21 2021.11.18

Title	Speaker	Date	Length	Length/ Date	Actions
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking instructions View Retreat	bruni dávila	2020.01.27	12:35	12:35 2020.01.27
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06
Instruction in Walking Meditation Gullu Singh View Retreat	Paul Haller	2018.10.29	05:50	05:50 2018.10.29
Guided instruction on Breath View Retreat	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26