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Intro to Mindfulness Meditation - Emotions

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation Class 3: Emotions	Gil Fronsdal	2015.01.28	1:31:49	1:31:49 2015.01.28
Mindfulness of Emotions (Day-Long)	Gil Fronsdal	2002.06.22	3:22:14	3:22:14 2002.06.22
Mindfulness of Emotions, (RAFT)	Gil Fronsdal	2016.11.28	42:13	42:13 2016.11.28
Introduction to Mindfulness Meditation_Working with emotions Details	Gil Fronsdal	2018.10.17	1:30:46	1:30:46 2018.10.17
Dharmette: Emotions (3 of 5) Respecting Emotions	Gil Fronsdal	2021.10.27	13:10	13:10 2021.10.27
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions	Gil Fronsdal	2024.01.31	15:43	15:43 2024.01.31
Introduction to Mindfulness Meditation - Week 04	Gil Fronsdal	2016.02.03	1:34:04	1:34:04 2016.02.03
Dharmette: Help Your Emotions Feel Safe	Gil Fronsdal	2015.08.19	14:58	14:58 2015.08.19
Dharmette: How We Hold Our Thoughts Details	Gil Fronsdal	2010.12.08	08:07	08:07 2010.12.08
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation - Week 3 Details	Andrea Fella	2012.06.07	1:30:00	1:30:00 2012.06.07
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2005.07.20	47:40	47:40 2005.07.20
Intro to Mindfulness Meditation (3 of 4) ~ Emotions	Diana Clark	2024.07.08	1:15:24	1:15:24 2024.07.08
Mindfulness of Emotions	Diana Clark	2019.08.01	51:29	51:29 2019.08.01
Happy Hour: Metta and Difficult Emotions	Hilary Borison	2018.02.07	58:47	58:47 2018.02.07
Introduction to Mindfulness Meditation Week 3 Emotion	Lauren Silver, Lydia Ridgway	2026.04.29	1:23:31	1:23:31 2026.04.29
Introduction to Mindfulness Meditation (3 of 5): Emotions	Mei Elliott	2025.08.10	1:28:15	1:28:15 2025.08.10
Mindfulness of Emotions:Part 2	Oren Jay Sofer	2016.03.10	1:30:11	1:30:11 2016.03.10
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Instructions: Mindfulness of Emotions Details View Retreat	Gil Fronsdal	2026.08.04	54:54	54:54 2026.08.04
Instruction: Mindfulness of Emotions and Deep Feelings View Retreat	Gil Fronsdal	2026.03.04	48:56	48:56 2026.03.04
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Instructions: Mindfulness and Thinking View Retreat	Gil Fronsdal	2017.11.16	49:59	49:59 2017.11.16
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2018.11.15	53:01	53:01 2018.11.15
Guided Meditation: Mindfulness of Emotions	Gil Fronsdal	2025.12.10	28:50	28:50 2025.12.10
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Guided Meditation: Sensations Over Stories	Diana Clark	2025.11.13	30:05	30:05 2025.11.13
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27