Dharmette: How We Hold Our Thoughts
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021545Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=554966fb9b473eec1042b06e0c172a220976651e1bf2a41eee7b4561cc87e618)
By: Gil Fronsdal
It's important to look at how we hold our thoughts, and cultivate being porous – just letting things move through us and move out.
Recorded: Wednesday, December 08, 2010 at Insight Meditation Center
Duration: 08:07
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