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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: How We Hold Our Thoughts

Gil Fronsdal
By: Gil Fronsdal

It's important to look at how we hold our thoughts, and cultivate being porous – just letting things move through us and move out.

Recorded: Wednesday, December 08, 2010 at Insight Meditation Center
Duration: 08:07

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