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Guided Meditation - Deep Letting Go

Retreat: 1-week Insight Retreat with Max Erdstein and Matthew Brensilver

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Not-Self View Retreat	Matthew Brensilver	2015.06.03	49:53	49:53 2015.06.03
"History is Ending Today"	Matthew Brensilver	2015.03.25	11:30	11:30 2015.03.25
Dharmette: The Clinging Before Clinging	Matthew Brensilver	2024.04.17	14:21	14:21 2024.04.17
Bhavatanha Mortality and Letting Go Details	Matthew Brensilver	2017.12.17	39:52	39:52 2017.12.17
Dharmette: Maturing our autobiography	Matthew Brensilver	2019.03.20	13:23	13:23 2019.03.20
Dharmette: Between Everything Means Everything and Nothing Means Anything	Matthew Brensilver	2024.07.17	13:36	13:36 2024.07.17
Insight as the Mechanism of Change View Retreat	Matthew Brensilver	2016.01.17	44:35	44:35 2016.01.17
Practice Note	Matthew Brensilver	2016.09.14	04:12	04:12 2016.09.14
Cultivating Confidence in Practice View Retreat	Matthew Brensilver	2015.06.01	44:50	44:50 2015.06.01
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self	Matthew Brensilver	2021.08.12	15:13	15:13 2021.08.12
Removing the Thorns of Memory and Becoming View Retreat	Matthew Brensilver	2019.05.16	56:09	56:09 2019.05.16

Title	Speaker	Date	Length	Length/ Date	Actions
The Perception of Impermanence View Retreat	Andrea Fella	2020.05.10	50:25	50:25 2020.05.10
Cultivating the Perception of Impermanence View Retreat	Andrea Fella	2020.07.24	59:06	59:06 2020.07.24
Four Noble Truths: Nirodha (4 of 5) The End of the World	Gil Fronsdal	2020.05.21	18:13	18:13 2020.05.21
Impermanence	Gil Fronsdal	2005.05.16	39:45	39:45 2005.05.16
3 Marks of Existence View Retreat	Karen Zelin	2018.11.30	48:07	48:07 2018.11.30
Thursday Dharma Talk: Everything Changes (Anicca) View Retreat	Nikki Mirghafori	2021.11.04	44:37	44:37 2021.11.04
Impermanence View Retreat	Nikki Mirghafori	2015.06.02	42:10	42:10 2015.06.02
Vipassana Is Insight	Shaila Catherine	2005.03.06	39:56	39:56 2005.03.06
Impermanence and Beyond	Shaila Catherine	2007.12.30	38:08	38:08 2007.12.30
Emptiness	Stephen Batchelor	2004.07.04	41:02	41:02 2004.07.04

Title	Speaker	Date	Length	Length/ Date	Actions
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Wednesday morning instructions View Retreat	Matthew Brensilver	2023.11.01	45:11	45:11 2023.11.01
Guided Meditation: The Breath and Awareness don't depend on you	Matthew Brensilver	2024.05.08	30:01	30:01 2024.05.08
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Goodnight Moon	Matthew Brensilver	2024.05.22	29:10	29:10 2024.05.22
Guided Meditation: Clinging Complicates Everything	Matthew Brensilver	2021.11.17	29:58	29:58 2021.11.17
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Mindfulness of Mind View Retreat	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Tranquility	Matthew Brensilver	2024.05.29	26:55	26:55 2024.05.29

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Awareness of Thought View Retreat	Alexis Santos	2017.03.21	12:05	12:05 2017.03.21
Guided Instruction: This Has Come To Be View Retreat	Andrea Fella	2019.12.14	13:29	13:29 2019.12.14
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Friday Guided Meditation: Impermanence and Sounds View Retreat	Nikki Mirghafori	2021.11.05	55:59	55:59 2021.11.05
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation View Retreat	Vinny Ferraro	2015.01.29	52:50	52:50 2015.01.29
Guided Meditation: Magic Illusions	Ying Chen, 陈颖	2024.07.12	36:10	36:10 2024.07.12
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11