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Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body	Gil Fronsdal	2022.02.14	12:07	12:07 2022.02.14
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness	Gil Fronsdal	2024.01.19	15:41	15:41 2024.01.19
Dharmette: Body (2 of 5) Recognition of the Body	Gil Fronsdal	2021.10.19	13:19	13:19 2021.10.19
Body (4 of 5) Restoring Wholeness in the Body	Gil Fronsdal	2021.10.21	11:33	11:33 2021.10.21
Mindfulness of the Body (4 of 5) Physically Calming the Mind	Gil Fronsdal	2020.09.17	10:42	10:42 2020.09.17
Mindfulness of Body with Body Scan	Gil Fronsdal	1999.08.05	1:27:36	1:27:36 1999.08.05
Anapanasati: Calming Bodily Formations (4 of 10)	Gil Fronsdal	2007.10.12	12:25	12:25 2007.10.12
Mindfulness of Breathing (12) Relaxation and the Fourth Step	Gil Fronsdal	2021.01.18	13:43	13:43 2021.01.18
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling	Gil Fronsdal	2022.01.18	13:12	13:12 2022.01.18
Anapanasati (6 of 10)	Gil Fronsdal	2008.05.30	03:02	03:02 2008.05.30

Title	Speaker	Date	Length	Length/ Date	Actions
Awareness of Sensation Details	Andrea Fella	2013.04.04	44:38	44:38 2013.04.04
Getting Familiar with the Body View Retreat	Andrea Fella	2013.08.01	1:03:38	1:03:38 2013.08.01
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24
Satipatthana Sutta (2 of 4)	Leigh Brasington	2007.02.03	1:24:09	1:24:09 2007.02.03
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18
Embodied Awareness	Shaila Catherine	2003.08.28	55:10	55:10 2003.08.28

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2020.02.24	46:13	46:13 2020.02.24
Guided Meditation: Sensory Awareness	Gil Fronsdal	2024.01.19	29:17	29:17 2024.01.19
Guided Meditation	Gil Fronsdal	2002.08.08	06:35	06:35 2002.08.08
Guided Instructions: Mindfulness and Thinking View Retreat	Gil Fronsdal	2017.11.16	49:59	49:59 2017.11.16
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Guided Meditation: Respectful Awareness	Gil Fronsdal	2024.02.20	29:09	29:09 2024.02.20

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided meditation: mindfulness of the body	Max Erdstein	2015.09.22	32:09	32:09 2015.09.22
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23