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Happy Hour: What Choices Are You Cultivating?

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Circle of Love	Nikki Mirghafori	2019.01.30	51:37	51:37 2019.01.30
Happy Hour: The Secret to Happiness (in Zoom Meetings)	Nikki Mirghafori	2021.06.28	50:29	50:29 2021.06.28
Happy Hour: Self Compassion and Gratitude	Nikki Mirghafori	2018.08.22	1:00:52	1:00:52 2018.08.22
Happy Hour: Metta From a Stance of Common Humanity	Nikki Mirghafori	2018.04.18	59:58	59:58 2018.04.18
Happy Hour: Radiating Metta, Giving and Receiving	Nikki Mirghafori	2018.11.07	46:56	46:56 2018.11.07
Happy Hour: Compassion for the Baby Within	Nikki Mirghafori	2019.04.24	54:03	54:03 2019.04.24
Happy Hour: Loving-kindness for a Dear Friend	Nikki Mirghafori	2021.01.08	50:43	50:43 2021.01.08
Happy Hour: Metta and Engagement/Energy	Nikki Mirghafori	2020.07.31	54:30	54:30 2020.07.31
Happy Hour: Metta and Wise Intention	Nikki Mirghafori	2020.08.14	53:45	53:45 2020.08.14
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness	Nikki Mirghafori	2019.12.18	49:43	49:43 2019.12.18

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Happy Hour: Practicing in the Greater Context	Diana Clark	2020.06.17	46:54	46:54 2020.06.17
Happy Hour: Our Assumptions	Diana Clark	2021.07.27	40:19	40:19 2021.07.27
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha Jan 2023: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13