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Guided Meditation: Knowing Traces

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20
Practice Note: Don't Carry the Past Details	Gil Fronsdal	2013.01.09	02:45	02:45 2013.01.09
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Practice Notes: Simplicity of Being	Gil Fronsdal	2024.03.27	02:07	02:07 2024.03.27
Practice Note: Simplicity	Gil Fronsdal	2019.12.18	03:21	03:21 2019.12.18
Practice Note: Kindly	Gil Fronsdal	2019.05.29	03:31	03:31 2019.05.29

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
3/20/17 Evening Reflections: Practice is Simple Andrea Fella View Retreat	Andrea Fella	2017.03.21	22:22	22:22 2017.03.21
Evening Reflections: Simply Continue Practicing View Retreat	Andrea Fella	2015.12.03	07:58	07:58 2015.12.03
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Movement and Stillness View Retreat	Gil Fronsdal	2018.11.17	44:01	44:01 2018.11.17
Guided Meditation Instruction 4 View Retreat	Gil Fronsdal	2017.02.14	51:18	51:18 2017.02.14
Morning Instruction: Radical SImplicity of Knowing	Gil Fronsdal	2017.05.11	33:02	33:02 2017.05.11
Guided Meditation: Simple Awareness	Gil Fronsdal	2021.08.02	30:17	30:17 2021.08.02
Morning Instructions: Love and Knowing View Retreat	Gil Fronsdal	2014.12.13	37:39	37:39 2014.12.13
Guided Meditation: Still, Spacious Awareness View Retreat	Gil Fronsdal	2018.03.24	44:11	44:11 2018.03.24
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.18	28:25	28:25 2024.03.18
Guided Meditation: Awareness With Space	Gil Fronsdal	2021.09.07	31:05	31:05 2021.09.07
Guided Meditation: Open Awareness	Gil Fronsdal	2020.11.19	33:00	33:00 2020.11.19
Guided Meditation: Trust Emergence	Gil Fronsdal	2020.12.06	36:28	36:28 2020.12.06

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Just Sitting and Noticing What the Mind is Doing View Retreat	Alexis Santos	2017.03.25	11:23	11:23 2017.03.25
Guided Meditation	Andrea Fella	2021.09.21	30:17	30:17 2021.09.21
Morning Instructions: What Disturbance Is Absent? View Retreat	Andrea Fella	2015.03.26	15:26	15:26 2015.03.26
Guided Meditation: An Unentangled Knowing of Change	Ari Crellin-Quick	2024.04.25	32:35	32:35 2024.04.25
Morning Instruction Day 4: Emotions View Retreat	Greg Scharf	2016.04.27	18:39	18:39 2016.04.27
Instuction: Complete Mindfulness Instruction View Retreat	Jill Shepherd	2018.03.02	46:04	46:04 2018.03.02
Guided Meditation: Explorer	Liz Powell	2024.02.13	30:20	30:20 2024.02.13
Guided Meditation Instructions 5 View Retreat	Paul Haller	2016.06.10	41:14	41:14 2016.06.10
Guided Meditation: Hearing the Sound that Becomes All Sounds	Paul Haller	2021.04.28	31:13	31:13 2021.04.28
Awareness of Mind: Guided Meditation (5 of 6)	Steve Armstrong	2007.09.09	38:59	38:59 2007.09.09