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Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire	Gil Fronsdal	2024.02.26	13:00	13:00 2024.02.26
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor	Gil Fronsdal	2024.02.28	15:28	15:28 2024.02.28
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances	Gil Fronsdal	2020.04.21	1:03:52	1:03:52 2020.04.21
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion	Gil Fronsdal	2020.04.24	1:09:52	1:09:52 2020.04.24
Mindfulness of Breathing (18) Allowing for Pleasure	Gil Fronsdal	2021.01.26	15:19	15:19 2021.01.26
The Five Hindrances (Part 2)	Gil Fronsdal	2004.11.03	45:37	45:37 2004.11.03
Hindrance of Aversion View Retreat	Gil Fronsdal	2019.03.13	45:33	45:33 2019.03.13
Dharmette: Dhammas (1 of 5) The Five Hindrances	Gil Fronsdal	2021.09.27	13:17	13:17 2021.09.27
The Hindrances: Sensual Desire (2 of 6)	Gil Fronsdal	2004.11.07	49:18	49:18 2004.11.07
Hindrances: Desire View Retreat	Gil Fronsdal	2014.10.20	53:41	53:41 2014.10.20

Title	Speaker	Date	Length	Length/ Date	Actions
The Five Hindrances: Part 1 Details	Andrea Fella	2017.08.28	43:42	43:42 2017.08.28
The Five Hindrances	Andrea Fella	2009.04.23	1:01:10	1:01:10 2009.04.23
Five Hindrances	Berget Jelane	2002.10.16	1:16:36	1:16:36 2002.10.16
Hindrance of Sensual Desire View Retreat	bruni dávila	2019.03.12	51:26	51:26 2019.03.12
The Five Hindrances View Retreat	Ines Freedman	2017.07.21	52:30	52:30 2017.07.21
5 Hindrances View Retreat	Ines Freedman	2015.05.16	31:00	31:00 2015.05.16
Meeting the Five Hindrances	Max Erdstein	2012.11.25	45:28	45:28 2012.11.25
The Five Hindrances-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.16	46:03	46:03 2012.11.16
Sloth and Restlessness	Shaila Catherine	2001.07.05	55:35	55:35 2001.07.05
Restlessness, Sloth & Torpor View Retreat	Shelley Gault	2016.05.27	46:21	46:21 2016.05.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Guided Meditation: Abiding in Non-Desire	Gil Fronsdal	2021.07.23	31:38	31:38 2021.07.23
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Morning Instructions View Retreat	Gil Fronsdal	2015.03.21	27:20	27:20 2015.03.21
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Additional Instructions on Hindrances and Mindfulness View Retreat	bruni dávila	2019.03.15	04:37	04:37 2019.03.15
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26