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Guided Meditation: (5 of 5) Foundations of Vipassana - Open Awareness

Mei Elliott

By: Mei Elliott

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Allowing non-Allowing	Andrea Fella	2021.08.03	17:15	17:15 2021.08.03
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Internal and External Awareness, Wisdom, and Kindness	Dawn Neal	2026.02.03	34:06	34:06 2026.02.03
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Insight into the Three Characteristics (1 of 5): Introduction	Mei Elliott	2025.02.24	28:46	28:46 2025.02.24
Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence	Mei Elliott	2025.02.26	30:33	30:33 2025.02.26
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	28:53	28:53 2025.02.25
Morning Instructions: Mindfulness of Body View Retreat	Mei Elliott	2025.04.22	44:12	44:12 2025.04.22
Guided Meditation: Vedana	Mei Elliott	2025.06.08	34:59	34:59 2025.06.08
Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering	Mei Elliott	2025.02.27	29:46	29:46 2025.02.27
Guided Meditation: Insight into the Three Characteristics (5 of 5): Not-Self	Mei Elliott	2025.02.28	29:48	29:48 2025.02.28
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections; Death	Mei Elliott	2024.05.15	30:58	30:58 2024.05.15
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Andrea Fella	2021.09.21	30:17	30:17 2021.09.21
Morning Instructions: Intimacy with the Breath View Retreat	Andrea Fella	2017.05.02	19:12	19:12 2017.05.02
Satipatthana and Profound Samadhi: Day 2 Guided Meditation 1	Francisco Morillo Gable	2026.01.31	19:28	19:28 2026.01.31
Guided Meditation: Vedana	Francisco Morillo Gable	2026.01.24	16:05	16:05 2026.01.24
Instruction: Stability, Well-being and Confidence Details View Retreat	Gil Fronsdal	2017.01.26	42:33	42:33 2017.01.26
Guided Meditation on Trusting Mindfulness	Gil Fronsdal	2020.03.30	28:04	28:04 2020.03.30
Guided Meditation: Here and Now, Onward Flow	Kim Allen	2025.11.02	35:19	35:19 2025.11.02
Guided Meditation: Explorer	Liz Powell	2024.02.13	30:20	30:20 2024.02.13
Guided Meditation: Directly Touching	Max Erdstein	2019.11.02	39:06	39:06 2019.11.02
Guided Meditation: Simple Presence	Shelley Gault	2024.01.23	29:07	29:07 2024.01.23