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Establishing a Mindfulness Practice: Class 3

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness in Daily life Practice/Open Awareness	Tanya Wiser	2024.10.31	1:09:40	1:09:40 2024.10.31
Mindfulness of Emotions Details	Tanya Wiser	2019.05.16	1:25:13	1:25:13 2019.05.16
Five Faculties-Mindfulness	Tanya Wiser	2024.05.08	44:12	44:12 2024.05.08
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) View Retreat	Tanya Wiser	2024.07.13	27:11	27:11 2024.07.13
Introduction to Mindfulness of the Body	Tanya Wiser	2024.10.10	38:39	38:39 2024.10.10
RAFT class 1 of 3 Details	Tanya Wiser	2023.05.11	1:25:55	1:25:55 2023.05.11
Embodiment is a Verb: Be a Student of the Body	Tanya Wiser	2025.06.12	50:15	50:15 2025.06.12
The Hindrance of Restlessness	Tanya Wiser	2019.03.13	59:47	59:47 2019.03.13
The person takes a thought, the thought takes a thought, then the thoughts take the person	Tanya Wiser	2025.02.27	53:27	53:27 2025.02.27
Mindfullness, Practice, and Dukkha	Tanya Wiser	2024.03.07	39:49	39:49 2024.03.07
RAFTT PRACTICE Q&A View Retreat	Tanya Wiser	2024.07.13	21:24	21:24 2024.07.13
Available to Ring Like a Bell	Tanya Wiser		44:06	44:06

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Discussion	Andrea Fella	2016.09.22	15:27	15:27 2016.09.22
Recognizing Mindfulness Details	Andrea Fella	2012.10.02	53:12	53:12 2012.10.02
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Practice Note	Diana Clark	2017.07.26	04:26	04:26 2017.07.26
Practice Note: Mindfulness and Awareness Details	Gil Fronsdal	2011.09.07	04:32	04:32 2011.09.07
Practice Note: Just Mental Noting	Gil Fronsdal	2013.11.13	02:38	02:38 2013.11.13
Beginners Practice Group Wk 3 Pt 1	Jim Podolske	2013.11.27	45:37	45:37 2013.11.27
Mindfulness of Activity	Jim Podolske	2005.03.24	49:22	49:22 2005.03.24
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Basic Instruction	Andrea Fella	2016.09.22	49:01	49:01 2016.09.22
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
Guided Meditation: Navigating Thinking View Retreat	Brian Lesage	2019.11.06	44:51	44:51 2019.11.06
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23