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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Mindfulness and Awareness

Gil Fronsdal
By: Gil Fronsdal

Awareness is being conscious or openly aware. Mindfulness is more a simple, relaxed, peaceful, non-judgmental recognition of what it is that awareness has taken in.

Recorded: Wednesday, September 07, 2011 at Insight Meditation Center
Duration: 04:32

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