Practice Note: Mindfulness and Awareness
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012321Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=f3174e1d7e09e41711dc36c666169f2515cb1a01d094a4a825ae5efd6fe4ea24)
By: Gil Fronsdal
Awareness is being conscious or openly aware. Mindfulness is more a simple, relaxed, peaceful, non-judgmental recognition of what it is that awareness has taken in.
Recorded: Wednesday, September 07, 2011 at Insight Meditation Center
Duration: 04:32
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