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Happy Hour: Activating Compassion

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Honor and Compassion	Diana Clark	2021.02.11	44:13	44:13 2021.02.11
Happy Hour: Compassion for Oneself	Diana Clark	2021.02.04	43:56	43:56 2021.02.04
Happy Hour: Compassion for a Mildly Difficult Person	Diana Clark	2021.02.16	42:25	42:25 2021.02.16
Happy Hour: Compassion and Broken Hearts	Diana Clark	2021.05.25	38:20	38:20 2021.05.25
Happy Hour: Loving-kindness for Oneself	Diana Clark	2020.08.04	44:10	44:10 2020.08.04
Happy Hour: Suffering and Not-suffering	Diana Clark	2020.09.24	45:31	45:31 2020.09.24
Happy Hour: Practice as "Getting Familiar With"	Diana Clark	2020.11.19	44:16	44:16 2020.11.19
Happy Hour: Compassion and Equanimity	Diana Clark	2020.11.05	45:51	45:51 2020.11.05
Happy Hour: Happily without Hostility	Diana Clark	2020.07.23	42:30	42:30 2020.07.23
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Dharmette: Love (51) Compassion Samadhi 2	Gil Fronsdal	2026.04.28	13:21	13:21 2026.04.28
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Happy Hour: Compassion for a Benevolent Being	Liz Powell	2025.09.11	47:54	47:54 2025.09.11
Happy Hour: Compassion	Liz Powell		47:54	47:54
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12
Compassion & Emotions	Tanya Wiser	2023.12.21	1:06:39	1:06:39 2023.12.21
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Guided Meditation: Metta for the Not-So-Easy Ones View Retreat	Diana Clark	2025.07.25	43:30	43:30 2025.07.25
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided Meditation: Being with Resistance	Diana Clark	2020.08.03	30:46	30:46 2020.08.03
Guided meditation: Patiently Practicing	Diana Clark	2021.07.26	30:06	30:06 2021.07.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Guided Meditation: Embodied Compassion	Gil Fronsdal	2026.04.30	32:18	32:18 2026.04.30
Guided Meditation: Uncomplicated Compassion	Gil Fronsdal	2026.04.28	30:15	30:15 2026.04.28
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10