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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Dharmette: Dharma as an Attention Therapy

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Noticing Something New	Matthew Brensilver	2018.05.16	04:37	04:37 2018.05.16
Mindfulness, Mind-wandering, and Equanimity View Retreat	Matthew Brensilver	2024.01.23	48:46	48:46 2024.01.23
Practice Note	Matthew Brensilver	2017.09.20	03:18	03:18 2017.09.20
In The Gap	Matthew Brensilver	2014.03.12	03:03	03:03 2014.03.12
Mindfulness View Retreat	Matthew Brensilver	2016.04.04	39:34	39:34 2016.04.04
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness	Andrea Fella	2015.04.16	54:28	54:28 2015.04.16
Receptive Awareness	Andrea Fella	2018.05.14	44:41	44:41 2018.05.14
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Practice Note	Diana Clark	2017.07.26	04:26	04:26 2017.07.26
Dharmette: Noticing	Gil Fronsdal	2018.03.14	12:27	12:27 2018.03.14
Five Faculties - Mindfulness View Retreat	Gil Fronsdal	2016.01.25	49:37	49:37 2016.01.25
Mindfulness of Activity	Jim Podolske	2005.03.24	49:22	49:22 2005.03.24
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Guided Meditation: Resting In What We Cannot Stop	Matthew Brensilver	2023.12.14	29:42	29:42 2023.12.14
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation: Language as Safety	Matthew Brensilver	2024.04.24	28:29	28:29 2024.04.24
Guided Meditation - Awareness and Relaxation View Retreat	Matthew Brensilver	2016.01.16	26:09	26:09 2016.01.16
Guided Meditation: Lightly Guided Meditation	Matthew Brensilver	2024.03.14	30:36	30:36 2024.03.14

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Receptive Awareness Basic Instruction	Andrea Fella	2016.09.22	49:01	49:01 2016.09.22
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03