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Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions	Gil Fronsdal	2025.12.17	13:39	13:39 2025.12.17
Mindfulness of Emotions (1 of 5) Introduction	Gil Fronsdal	2020.09.07	12:16	12:16 2020.09.07
Dharmette: Emotions (4 of 5) Restoration of Emotional Health	Gil Fronsdal	2021.10.28	12:09	12:09 2021.10.28
Dharmette: Emotions (5 of 5) Release is Peace	Gil Fronsdal	2021.10.29	10:21	10:21 2021.10.29
Becoming Wise about Anger and Frustration	Gil Fronsdal	2020.05.24	31:16	31:16 2020.05.24
Mindfulness of Emotions (3 of 5) Emotions and Feelings	Gil Fronsdal	2020.09.09	13:40	13:40 2020.09.09
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Dharmette: Hatred (4 of 5) Composting Hatred	Gil Fronsdal	2021.07.29	16:33	16:33 2021.07.29
Emotions: Overview	Gil Fronsdal	2009.04.27	46:15	46:15 2009.04.27
Dharmette: Don't Make it Worse (2 of 5) Organizing	Gil Fronsdal	2024.09.03	13:34	13:34 2024.09.03

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2005.07.20	47:40	47:40 2005.07.20
Investigating Emotions	Andrea Fella	2010.12.23	55:14	55:14 2010.12.23
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06
Working With Emotions	Diana Clark	2016.03.09	15:57	15:57 2016.03.09
Finding Freedom in Emotions	Diana Clark	2020.06.22	24:54	24:54 2020.06.22
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Mindfulness of Emotions: A RAFT to Safety View Retreat	Mei Elliott	2025.04.23	55:29	55:29 2025.04.23
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04
IMC Day Long Mindfulness of Emotions 4	Ying Chen, 陈颖	2026.03.21	43:05	43:05 2026.03.21

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Instruction: Mindfulness of Emotions and Deep Feelings View Retreat	Gil Fronsdal	2026.03.04	48:56	48:56 2026.03.04
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Guided Meditation: Seeing But Not Being Emotions	Gil Fronsdal	2021.05.02	36:39	36:39 2021.05.02
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Guided Meditation: Relaxing Emotions	Gil Fronsdal	2021.10.25	31:14	31:14 2021.10.25
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Meditation: Quality of Inner Life	Gil Fronsdal	2021.07.08	31:24	31:24 2021.07.08
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07