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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Holding, Not Holding On

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Letting Go	Gil Fronsdal	2006.07.16	34:06	34:06 2006.07.16
Practice Note	Gil Fronsdal	2016.12.07	05:31	05:31 2016.12.07
Letting Go: Clinging and Peace Details	Gil Fronsdal	2012.04.16	40:16	40:16 2012.04.16
With an Open Hand	Gil Fronsdal	2017.12.06	07:59	07:59 2017.12.06
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go View Retreat	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29
Dharmette: Non-Clinging Details	Gil Fronsdal	2010.04.14	12:11	12:11 2010.04.14
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment	Gil Fronsdal	2020.09.25	12:48	12:48 2020.09.25
Anapanasati (4 of 10)	Gil Fronsdal	2008.05.30	02:43	02:43 2008.05.30
Third Noble Truth Cessation of Suffering	Gil Fronsdal	1997.01.27	41:25	41:25 1997.01.27
Dharmette: Not Carrying the Burden	Gil Fronsdal	2018.03.07	08:56	08:56 2018.03.07

Title	Speaker	Date	Length	Length/ Date	Actions
Q and A on Letting Go View Retreat	Adrianne Ross	2016.03.23	12:23	12:23 2016.03.23
Clinging to Practice?	Andrea Fella	2021.08.05	30:22	30:22 2021.08.05
Crossing the Flood	Andrea Fella	2017.05.25	50:25	50:25 2017.05.25
Letting Go	Diana Clark	2021.04.12	29:18	29:18 2021.04.12
Not Loss but Freedom	Diana Clark	2025.09.24	14:07	14:07 2025.09.24
Letting Go & Renunciation: Letting Go View Retreat	Ines Freedman	2018.08.10	53:36	53:36 2018.08.10
Clinging	Ines Freedman	2010.08.11	12:39	12:39 2010.08.11
Letting Go: 2nd Step of Eightfold Path	John Martin	2015.10.19	37:42	37:42 2015.10.19
Dharmette: Freedom of Release	Maria Straatmann	2024.08.21	14:27	14:27 2024.08.21
Practice Note	Shin Kwan Park	2013.06.12	02:34	02:34 2013.06.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditaton: Beyond Desire	Gil Fronsdal	2025.11.12	30:24	30:24 2025.11.12
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Guided Meditation: The Goal in the Means	Gil Fronsdal	2025.08.29	29:18	29:18 2025.08.29
Guided Meditation: Letting Go	Gil Fronsdal	2024.03.22	30:06	30:06 2024.03.22
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Guided meditation: Affect and the Lure of Thought	Matthew Brensilver	2024.12.11	27:46	27:46 2024.12.11
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03