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Happy Hour: We Can Choose A Wise Perspective

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Perspective Taking	Nikki Mirghafori	2024.08.21	38:25	38:25 2024.08.21
Happy Hour: Working with Self-Judgements	Nikki Mirghafori	2020.02.26	54:28	54:28 2020.02.26
Happy Hour: Metta as a Perspective	Nikki Mirghafori	2020.05.26	54:36	54:36 2020.05.26
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another	Nikki Mirghafori	2024.10.14	49:20	49:20 2024.10.14
Happy Hour: Self Compassion and Gratitude	Nikki Mirghafori	2018.08.22	1:00:52	1:00:52 2018.08.22
Happy Hour: Choosing Our Perspectives	Nikki Mirghafori	2020.05.18	1:00:59	1:00:59 2020.05.18
Happy Hour: Stability and Compassion for Ourselves & the World	Nikki Mirghafori	2020.04.17	54:10	54:10 2020.04.17
Metta for the Neutral Being View Retreat	Nikki Mirghafori	2023.09.03	40:40	40:40 2023.09.03
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Not Getting Stuck	Diana Clark	2019.11.27	51:27	51:27 2019.11.27
Happy Hour: Loving-kindness and Perfectionism	Diana Clark	2019.11.13	51:16	51:16 2019.11.13
Saturday Evening Reflection: Metta View Retreat	Gil Fronsdal	2020.12.12	11:18	11:18 2020.12.12
Happy Hour: Metta and Change	Liz Powell	2025.06.17	36:28	36:28 2025.06.17
Happy Hour: Things As They Are	Liz Powell	2025.07.29	43:30	43:30 2025.07.29
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Tree Metta 2: Meeting Metta View Retreat	Reverend Lien	2025.08.22	24:52	24:52 2025.08.22
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12