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Happy Hour: Joy!

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Happiness Mirrored	Nikki Mirghafori	2021.03.04	49:00	49:00 2021.03.04
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
Happy Hour: Taking Joy In The Blessings of Others As If Our Own	Nikki Mirghafori	2021.02.24	50:47	50:47 2021.02.24
Happy Hour: Embodied Gratitude	Nikki Mirghafori	2023.11.24	36:23	36:23 2023.11.24
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement	Nikki Mirghafori	2021.10.06	52:15	52:15 2021.10.06
Happy Hour: Be Grateful to Everyone	Nikki Mirghafori	2021.06.04	49:55	49:55 2021.06.04
Happy Hour: Gratitude Practice	Nikki Mirghafori	2017.12.13	52:09	52:09 2017.12.13
Happy Hour: Mudita (Vicarios Joy) as Generosity	Nikki Mirghafori	2022.01.10	48:45	48:45 2022.01.10
Happy Hour: Thanking Those We Take for Granted	Nikki Mirghafori	2020.11.23	53:24	53:24 2020.11.23
Happy Hour: Heart's Purification Through Sympathetic Joy	Nikki Mirghafori	2021.02.26	53:41	53:41 2021.02.26

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon session 2 View Retreat	bruni dávila	2023.09.02	38:14	38:14 2023.09.02
Senior Sangha May Zoom with David Cohn and Robert Cusick	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Happy Hour: Happy for others	Diana Clark	2021.04.15	40:20	40:20 2021.04.15
Brahmavihāras: Appreciative Joy (4 of 5)	Gil Fronsdal	2020.12.24	14:10	14:10 2020.12.24
Loving Kindness View Retreat	Heather Martin	2012.10.18	24:31	24:31 2012.10.18
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15