Related Talks
Afternoon Reflections: Awareness and Attention
By: Andrea Fella
Noticing the moment that awareness returns. Noticing the shift of attention: seeing/looking and hearing/listening. Also responded to a submitted question about how we know our practice is developing.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Afternoon Reflections | Andrea Fella | 2020.04.11 | 44:49 | 44:49 2020.04.11 |
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| Evening Reflections on Continuity | Andrea Fella | 2016.04.26 | 11:03 | 11:03 2016.04.26 |
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| Cultivating Continuity | Andrea Fella | 2020.07.02 | 21:30 | 21:30 2020.07.02 |
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| Morning Reflections: The Container of Practice | Andrea Fella | 2017.05.02 | 18:27 | 18:27 2017.05.02 |
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| Afternoon Reflection: The Comings and Goings of MIndfulness | Andrea Fella | 2014.07.17 | 57:38 | 57:38 2014.07.17 |
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| Morning Reflection: Curiosity about how mindfulness gets lost | Andrea Fella | 2017.05.08 | 10:25 | 10:25 2017.05.08 |
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| Receptive Awareness and Concentration | Andrea Fella | 2024.09.01 | 42:20 | 42:20 2024.09.01 |
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| Balanced Effort | Andrea Fella | 2009.10.08 | 59:36 | 59:36 2009.10.08 |
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| Receptive Awareness: Working with Thoughts | Andrea Fella | 2016.09.29 | 59:44 | 59:44 2016.09.29 |
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| Mindfulness of the Body (2 of 4) | Andrea Fella | 2009.03.12 | 55:18 | 55:18 2009.03.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Meditation (Week5) | Berget Jelane | 2001.10.18 | 49:21 | 49:21 2001.10.18 |
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| Walking Meditation | Chris Clifford | 2012.03.06 | 33:48 | 33:48 2012.03.06 |
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| Wise Efforting | Diana Clark | 2024.09.16 | 43:42 | 43:42 2024.09.16 |
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| Practicing Off the Cushion | Diana Clark | 2018.10.11 | 55:34 | 55:34 2018.10.11 |
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| Practice Notes: Awareness of Distraction | Gil Fronsdal | 2025.08.27 | 05:40 | 05:40 2025.08.27 |
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| Practice Note: Allow, Aware, Alive | Gil Fronsdal | 2017.01.04 | 05:25 | 05:25 2017.01.04 |
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| In The Gap | Matthew Brensilver | 2014.03.12 | 03:03 | 03:03 2014.03.12 |
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| Dharmette: attention, awareness, mindfulness | Matthew Brensilver | 2025.10.29 | 15:31 | 15:31 2025.10.29 |
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| Human Nature, Buddha Nature | Max Erdstein | 2015.02.18 | 13:29 | 13:29 2015.02.18 |
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| Knowing awareness | Ying Chen, 陈颖 | 2019.06.29 | 09:48 | 09:48 2019.06.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
|
| Utilizing an Achor: Guided Meditation | Brian Lesage | 2019.11.04 | 54:36 | 54:36 2019.11.04 |
|
| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Walking Meditation Instructions | Diana Clark | 2019.01.28 | 14:01 | 14:01 2019.01.28 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| Morning instructions - Breath and Body | Matthew Brensilver | 2016.10.08 | 51:37 | 51:37 2016.10.08 |
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| Morning Instructions: Choiceless Attention | Mei Elliott | 2025.04.25 | 45:36 | 45:36 2025.04.25 |