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Freely offered by Insight Meditation Center
Freely offered by IMC

Afternoon Reflections: Awareness and Attention

Andrea Fella
By: Andrea Fella

Noticing the moment that awareness returns. Noticing the shift of attention: seeing/looking and hearing/listening. Also responded to a submitted question about how we know our practice is developing.

Recorded: Saturday, September 11, 2021 at IMC Programs
Duration: 26:42

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