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Dharmette: Patience (2 of 6) Gentle Perseverance

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Viriya (3 of 5) Continuous Effort	Gil Fronsdal	2020.03.25	14:30	14:30 2020.03.25
Practice Note: Patience	Gil Fronsdal	2015.06.17	02:59	02:59 2015.06.17
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Mindfulness of Breathing (16) Clarifying Attitudes	Gil Fronsdal	2021.01.22	14:58	14:58 2021.01.22
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness	Gil Fronsdal	2024.03.06	14:17	14:17 2024.03.06
Viriya (5 of 5) Effortless Effort Details	Gil Fronsdal	2020.03.27	29:21	29:21 2020.03.27
Practice Note	Gil Fronsdal	2016.01.13	04:22	04:22 2016.01.13
Be still and gaze upon everything kindly	Gil Fronsdal	2019.10.05	07:03	07:03 2019.10.05
Practice Notes: Trusting Here	Gil Fronsdal	2023.12.06	03:39	03:39 2023.12.06

Title	Speaker	Date	Length	Length/ Date	Actions
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Effort and Energy	Diana Clark	2020.03.04	13:51	13:51 2020.03.04
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Accomplishing Nothing Details	Max Erdstein	2018.09.15	12:28	12:28 2018.09.15
Sources of Stability in Practice View Retreat	Nikki Mirghafori	2015.05.30	49:41	49:41 2015.05.30
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20
Five Faculties: Energy and Concentration View Retreat	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Being Available	Gil Fronsdal	2021.03.04	46:39	46:39 2021.03.04
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17
Guided Meditation: Effort to Allow	Gil Fronsdal	2020.08.07	33:07	33:07 2020.08.07
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation: Understanding Awareness Meditation	Paul Haller	2021.04.26	30:54	30:54 2021.04.26
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25