AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Afternoon Guidance: Mindfulness of Thoughts

Title Speaker Date Length Length/
Date
Actions
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
Noticing Diana Clark 2016.03.09 02:19 02:19
2016.03.09
Connecting with the Body (4 of 5) Diana Clark 2020.07.23 14:55 14:55
2020.07.23
Practice Note: Allow Diana Clark 2019.10.02 04:35 04:35
2019.10.02
Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
2019.02.09
Friday Evening Reflections Diana Clark 2021.07.09 06:38 06:38
2021.07.09
Mindfulness of mental activity Diana Clark 2021.02.22 30:05 30:05
2021.02.22
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions Diana Clark 2025.10.28 16:58 16:58
2025.10.28
Title Speaker Date Length Length/
Date
Actions
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Hold the Line Meditation Kim Allen 2025.07.31 23:32 23:32
2025.07.31
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Noticing thoughts Diana Clark 2021.04.26 29:15 29:15
2021.04.26
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020.06.22 31:24 31:24
2020.06.22
Guided Meditation: Being Connected Diana Clark 2024.09.20 29:27 29:27
2024.09.20
Guided Meditation: Inquiry Diana Clark 2020.09.21 32:18 32:18
2020.09.21
Guided Meditation: Bringing Curiosity Diana Clark 2020.09.14 29:39 29:39
2020.09.14
Guided Meditation: Keeping it Simple Diana Clark 2020.08.17 30:21 30:21
2020.08.17
Guided Meditation: With Kindness Diana Clark 2020.10.14 30:09 30:09
2020.10.14
Guided Meditation: S.A.F.E. Diana Clark 2020.11.02 30:46 30:46
2020.11.02
Guided Meditation: Sensitive to the Breath Diana Clark 2020.05.31 34:11 34:11
2020.05.31
Guided Meditation: Bringing All of Ourselves to Practice Diana Clark 2020.09.07 31:05 31:05
2020.09.07
Title Speaker Date Length Length/
Date
Actions
Guided Meditation Andrea Fella 2014.12.02 31:44 31:44
2014.12.02
Guided Instruction: Mindfulness of the Emotions bruni dávila 2020.01.29 40:38 40:38
2020.01.29
Guided Meditation: Embodied Awareness of Thinking Dawn Neal 2023.08.26 27:35 27:35
2023.08.26
Guided Meditation: Recognizing Thoughts Gil Fronsdal 2024.02.05 28:37 28:37
2024.02.05
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2020.11.18 32:34 32:34
2020.11.18
Guided Meditation: Friendliness with Thinking Ines Freedman 2025.05.05 30:28 30:28
2025.05.05
Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation Max Erdstein 2016.06.28 28:11 28:11
2016.06.28
Instruction/Guided Meditation- Breath Paul Haller 2013.11.20 16:56 16:56
2013.11.20
% buffered 00:00
Download

00:00

00:00