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Guided Meditation (50) Equanimity

Title Speaker Date Length Length/
Date
Actions
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Dharmette: Insight (13) Insight Revealed Gil Fronsdal 2025.06.18 11:26 11:26
2025.06.18
Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
Practice Notes: Resting Place Gil Fronsdal 2025.11.05 02:23 02:23
2025.11.05
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Wisdom, Allowing and Love Andrea Fella 2015.11.29 10:40 10:40
2015.11.29
Constructing Our Lives Andrea Fella 2017.03.22 07:20 07:20
2017.03.22
Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020.12.28 32:25 32:25
2020.12.28
Guided Meditation: Spacious Equanimity Gil Fronsdal 2025.04.16 29:32 29:32
2025.04.16
Guided Meditation: Awareness of the Present Gil Fronsdal 2020.05.13 31:27 31:27
2020.05.13
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Guided Meditation: Presence, Absence, and Non-Clinging Gil Fronsdal 2025.11.03 28:27 28:27
2025.11.03
Guided Meditation: Deep Relaxation Gil Fronsdal 2023.10.31 31:01 31:01
2023.10.31
Guided Meditation: Mindfulness as Being Here Gil Fronsdal 2020.06.03 32:25 32:25
2020.06.03
Guided Meditation: Wholeness Gil Fronsdal 2024.05.03 32:08 32:08
2024.05.03
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Just This Dawn Neal 2024.12.03 32:12 32:12
2024.12.03
Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
Guided Meditation: Free of Mara’s Traps Kim Allen 2025.06.12 30:14 30:14
2025.06.12
Guided Meditation: Letting Alignment Emerge Kim Allen 2025.06.13 30:51 30:51
2025.06.13
Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
Guided Meditation: Suffering and Liberation Paul Haller 2021.04.29 31:30 31:30
2021.04.29
Guided Meditation: Attuning to the effects of our efforts Ying Chen, 陈颖 2025.07.17 31:29 31:29
2025.07.17
Guided Meditation: Staying in the flow Ying Chen, 陈颖 2025.07.15 31:13 31:13
2025.07.15
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