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Freely offered by IMC

Related Talks

Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Floating Awareness Gil Fronsdal 2022.02.04 30:13 30:13
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Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
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Guided Meditation: Non-Sticky Awareness Gil Fronsdal 2021.11.11 30:11 30:11
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GUided Instruction on Body Gil Fronsdal 2018.10.30 52:09 52:09
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Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
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Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
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Guided Meditation: Mindfulness of it All Gil Fronsdal 2025.12.12 27:49 27:49
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Instruction: Breath Gil Fronsdal 2018.06.04 45:22 45:22
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Guided Meditation: Tranquil Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
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