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Guided Meditation: Mindfulness of Feeling Tone (Vedana)

Nikki Mirghafori

By: Nikki Mirghafori

1st guided meditation in the 5-day series of exploring Vedana (Feeling Tone)

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation: Sensations' Flow & Feeling Tone (Vedana)	Nikki Mirghafori	2023.09.26	31:27	31:27 2023.09.26
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Dharmette: No Mind	Nikki Mirghafori	2018.01.31	04:23	04:23 2018.01.31
Happy Hour: The Sound of Silence	Nikki Mirghafori	2021.10.25	52:55	52:55 2021.10.25
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: Working With Unpleasant (Physical) Phenomena	Nikki Mirghafori	2021.09.23	58:19	58:19 2021.09.23
Happy Hour: Equanimity of Embodied Spacious Awareness	Nikki Mirghafori	2020.11.04	53:29	53:29 2020.11.04
Happy Hour: Recognizing Goodness	Nikki Mirghafori	2023.09.27	39:13	39:13 2023.09.27
Morning Guidance: Love Supports Release View Retreat	Nikki Mirghafori	2021.04.18	59:55	59:55 2021.04.18
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Reflections: Cultivating Happiness View Retreat	Andrea Fella	2015.03.22	28:15	28:15 2015.03.22
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Feeling Tone (Vedana) Arising & Progression	Nikki Mirghafori	2020.10.08	31:20	31:20 2020.10.08
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.07	31:53	31:53 2020.10.07
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: This Body is Nature	Nikki Mirghafori	2021.06.25	33:30	33:30 2021.06.25
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Feeling Tone View Retreat	Andrea Fella	2017.05.06	21:19	21:19 2017.05.06
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Guided Meditation: Feeling tone	Diana Clark	2021.05.10	30:57	30:57 2021.05.10
Guided Meditation: Quality of Inner Life	Gil Fronsdal	2021.07.08	31:24	31:24 2021.07.08
Guided Meditation: The Flow of Sensations	Gil Fronsdal	2022.02.10	33:02	33:02 2022.02.10
Thursday Meditation with instructions on Vedana and announcements View Retreat	JD Doyle	2021.12.16	43:15	43:15 2021.12.16
Guided Meditation: Guard the Sense Doors	Marjolein Janssen	2023.09.05	30:09	30:09 2023.09.05
Guided Meditation	Max Erdstein	2015.09.15	24:01	24:01 2015.09.15
Guided Meditation: Feeling	Max Erdstein	2015.09.29	32:20	32:20 2015.09.29
Guided Meditation: Water Bubbles	Ying Chen, 陈颖	2024.07.09	32:05	32:05 2024.07.09