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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Details	Gil Fronsdal	2020.05.13	13:56	13:56 2020.05.13
Dharmette: Insight (11) Introduction to Change and Impermanence	Gil Fronsdal	2025.06.16	12:40	12:40 2025.06.16
Dharmette: Insight (23) Seeing with an Unmoving Mind.	Gil Fronsdal	2025.07.09	15:44	15:44 2025.07.09
Flowing in the Dharma by Seeing in a New Way	Gil Fronsdal	2021.09.26	27:46	27:46 2021.09.26
Dharmette: The End of Suffering (4 of 5) Third Noble Truth	Gil Fronsdal	2024.11.14	13:36	13:36 2024.11.14
Mindfulness of Breathing (67) Sacred Absence	Gil Fronsdal	2021.04.01	14:37	14:37 2021.04.01
Four Noble Truths: Patipada (2 of 5) Entering the Stream	Gil Fronsdal	2020.05.26	14:05	14:05 2020.05.26
Wednesday Dharma Talk: Freedom of the Full Moon View Retreat	Gil Fronsdal	2020.12.09	45:01	45:01 2020.12.09
Dharmette: Insight (24) The Art of Leaving Suffering Alone	Gil Fronsdal	2025.07.10	13:31	13:31 2025.07.10
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving	Gil Fronsdal	2020.05.19	12:36	12:36 2020.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
The Direct Path to Freedom View Retreat	Andrea Fella	2017.05.11	59:18	59:18 2017.05.11
Wisdom: Non-clinging View Retreat	Andrea Fella	2019.12.13	59:24	59:24 2019.12.13
Inclining the Mind Toward Peace: Seeing Impermanence	Ari Crellin-Quick	2024.04.25	28:27	28:27 2024.04.25
Inclining the Mind Toward Peace: Seeing Impermanence, Part 2	Ari Crellin-Quick	2024.05.02	25:11	25:11 2024.05.02
Insight: Things as They Have Come to Be Details	Dawn Neal	2024.12.03	30:25	30:25 2024.12.03
12 Conditions for New Beauty	Francisco Morillo Gable	2024.12.29	49:08	49:08 2024.12.29
Liberative Dependent Arising: Dukkha (Suffering) View Retreat	Ines Freedman	2021.05.17	31:41	31:41 2021.05.17
Meeting Suffering/Unreliable Nature of Experience - Week 3	Max Erdstein	2016.11.08	55:18	55:18 2016.11.08
Refuge in How Things Are	Max Erdstein	2018.09.15	28:12	28:12 2018.09.15
Thursday Dharma Talk: Everything Changes (Anicca) View Retreat	Nikki Mirghafori	2021.11.04	44:37	44:37 2021.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15
Guided Meditation: Conditions Appearing and Disappearing	Gil Fronsdal	2025.05.28	30:21	30:21 2025.05.28
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Global Awareness	Gil Fronsdal	2025.10.17	30:51	30:51 2025.10.17
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Guided Meditation: Spacious Equanimity	Gil Fronsdal	2025.04.16	29:32	29:32 2025.04.16
Guided Meditation: Openings in Endings	Gil Fronsdal	2025.06.20	29:58	29:58 2025.06.20
Guided Meditation: Full Awareness with No Thanks	Gil Fronsdal	2025.11.05	31:16	31:16 2025.11.05
Guided Mediation: Be Still and Gaze on All Things Kindly	Gil Fronsdal	2026.01.12	30:13	30:13 2026.01.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: This Has Come To Be View Retreat	Andrea Fella	2019.12.14	13:29	13:29 2019.12.14
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Closing: Guided meditation View Retreat	Francisco Morillo Gable	2025.04.13	45:24	45:24 2025.04.13
Guided Meditation: Letting go of limitation	Matthew Brensilver	2025.07.23	26:50	26:50 2025.07.23
Guided Meditation: Solid, Liquid, Gas View Retreat	Matthew Brensilver	2020.10.16	45:53	45:53 2020.10.16
Friday Guided Meditation: Impermanence and Sounds View Retreat	Nikki Mirghafori	2021.11.05	55:59	55:59 2021.11.05
Guided Meditation: Letting Go of the Present	Nikki Mirghafori	2026.05.22	32:01	32:01 2026.05.22
Guided Meditation: Appearances and Recognition	Shelley Gault	2025.06.02	30:03	30:03 2025.06.02
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11
Guided Meditation: Magic Illusions	Ying Chen, 陈颖	2024.07.12	36:10	36:10 2024.07.12