Related Talks
Sati (4 of 5) Observing Change
By: Gil Fronsdal
Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sati (3 of 5) Observation | Gil Fronsdal | 2020.04.01 | 13:33 | 13:33 2020.04.01 |
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| Dharmette: Satipaṭṭhāna (12) Abiding Observing Change | Gil Fronsdal | 2022.01.19 | 13:06 | 13:06 2022.01.19 |
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| Concentration | Gil Fronsdal | 2015.03.22 | 46:47 | 46:47 2015.03.22 |
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| Mindfulness of Breathing (69) Practice as Onward Leading | Gil Fronsdal | 2021.04.05 | 13:52 | 13:52 2021.04.05 |
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| Seven Factors of Awakening: Mindfulness | Gil Fronsdal | 2020.06.01 | 15:46 | 15:46 2020.06.01 |
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| Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know | Gil Fronsdal | 2024.01.10 | 14:14 | 14:14 2024.01.10 |
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| Direct Experience | Gil Fronsdal | 2004.03.14 | 16:25 | 16:25 2004.03.14 |
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| Dharmette: Dhammas (3 of 5) The Entanglements | Gil Fronsdal | 2021.09.29 | 14:11 | 14:11 2021.09.29 |
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| Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging | Gil Fronsdal | 2024.03.25 | 11:14 | 11:14 2024.03.25 |
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| Practice Note: In the flow | Gil Fronsdal | 2016.01.20 | 04:51 | 04:51 2016.01.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Aspects of Mindfulness: Abiding and Observing | Andrea Fella | 2017.12.11 | 56:45 | 56:45 2017.12.11 |
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| Supports for Establishing Mindfulness | Andrea Fella | 2017.05.01 | 58:18 | 58:18 2017.05.01 |
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| Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting | Dawn Neal | 2024.07.24 | 13:04 | 13:04 2024.07.24 |
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| Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity | Dawn Neal | 2024.07.26 | 15:26 | 15:26 2024.07.26 |
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| Anicca | Francisco Morillo Gable | 2023.12.16 | 22:55 | 22:55 2023.12.16 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| Practice Note: Being with Change | Liz Powell | 2018.05.02 | 06:06 | 06:06 2018.05.02 |
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| Settling | Matt McNeil | 2002.12.12 | 1:04:47 | 1:04:47 2002.12.12 |
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| Nature as Teacher: Space Element | Susie Harrington | 2021.09.17 | 12:37 | 12:37 2021.09.17 |
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| Conditionality Dharmette 2 | Ying Chen, 陈颖 | 2018.11.03 | 13:46 | 13:46 2018.11.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Guided Meditation: Clear Awareness | Gil Fronsdal | 2024.06.25 | 30:37 | 30:37 2024.06.25 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Instruction: Mindfulness of Body | Gil Fronsdal | 2019.02.26 | 54:45 | 54:45 2019.02.26 |
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| Guided Meditation: Samādhi | Gil Fronsdal | 2021.03.07 | 43:08 | 43:08 2021.03.07 |
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| Guided Instruction: Breath and Body | Gil Fronsdal | 2015.12.08 | 29:53 | 29:53 2015.12.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
|
| Friday Sit with instructions and announcements: Mindfulness of Mind States | Bob Stahl | 2021.12.17 | 46:27 | 46:27 2021.12.17 |
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| Instruction: Overview of Instruction | Bob Stahl | 2016.11.19 | 45:25 | 45:25 2016.11.19 |
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| Mahaparinibbana Class 2-3: Guided Meditation | David Lorey | 2021.02.02 | 13:55 | 13:55 2021.02.02 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Guided Meditation -- Tetrad 4 NO END BELL | Kim Allen | 2024.07.13 | 05:11 | 05:11 2024.07.13 |
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| Guided Meditation: Attention and Sustaining Openness | Matthew Brensilver | 2024.03.12 | 30:01 | 30:01 2024.03.12 |
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| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
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| Guided Meditation: Understanding Awareness Meditation | Paul Haller | 2021.04.26 | 30:54 | 30:54 2021.04.26 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |