AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Tanya Wiser

Tanya Wiser, LCSW, SEP is a queer-identified mother, therapist, and meditation teacher who is a devoted practitioner of mindfulness and somatic wisdom, and a lifelong student of psychology and the heart. She teaches at the Insight Meditation Center in Redwood City and offers retreats grounded in attentive presence, receptive awareness, and embodied compassion, often in relationship with the natural world and guided by the question, “Is the heart open or closed?” Her approach arises from her lived experience of the Dharma and draws on training in Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Somatic Experiencing—supporting people in meeting life with greater wisdom, care, and compassion.

Title	Speaker	Date	Length	Length/ Date
Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice	Dawn Neal, Tanya Wiser	2023.02.02	1:30:05	1:30:05 2023.02.02
Introduction to Mindfulness Meditation Class 4 Thinking	Dawn Neal, Tanya Wiser	2023.01.26	1:28:02	1:28:02 2023.01.26
Class 3 -Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Emotions	Dawn Neal, Tanya Wiser	2023.01.19	1:32:21	1:32:21 2023.01.19
Class 2- Intro to Mindfulness with Tanya Wiser & Dawn Neal: Body	Dawn Neal, Tanya Wiser	2023.01.12	1:30:40	1:30:40 2023.01.12
Class 1: Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Breath Details	Dawn Neal, Tanya Wiser	2023.01.05	1:32:13	1:32:13 2023.01.05
Introduction to Mindfulness Meditation Details Series	Dawn Neal, Tanya Wiser	2023.01.05	7:33:21	7:33:21 2023.01.05
The Four Nobel Truths: 3rd, Cessation	Kim Allen, Tanya Wiser	2022.12.15	1:30:35	1:30:35 2022.12.15
Four Noble Truths: Second Noble Truth, The Cause of Suffering	Tanya Wiser, Sandra Sanabria	2022.12.08	1:30:43	1:30:43 2022.12.08
IN-PERSON TRACK: Eightfold Path Right Speech	<multiple>	2022.12.04	56:35	56:35 2022.12.04
The Buddha’s Four Noble Truths: First Noble Truth	Tanya Wiser, Sandra Sanabria	2022.12.02	58:43	58:43 2022.12.02
The Buddha's Four Noble Truths Series	Tanya Wiser, Sandra Sanabria	2022.12.02	1:30:43	1:30:43 2022.12.02
Introduction to Mindfulness Meditation of Thinking	Tanya Wiser, Sandra Sanabria	2022.11.17	1:41:01	1:41:01 2022.11.17
introduction to Mindfulness Meditation: Emotions	Tanya Wiser, Ying Chen, 陈颖	2022.11.10	1:35:57	1:35:57 2022.11.10
Introduction to Mindfulness Meditation: breath and body	Tanya Wiser	2022.11.03	1:32:16	1:32:16 2022.11.03
Let's Talk About Practice: Concentration	Tanya Wiser	2022.10.27	1:18:32	1:18:32 2022.10.27
Let's Talk About Practice: Mindfulness	Diana Clark, Tanya Wiser	2022.10.20	1:27:11	1:27:11 2022.10.20
Let's Talk About Practice Series	Diana Clark, Tanya Wiser	2022.10.13	2:47:54	2:47:54 2022.10.13
Let's Talk About Practice: Effort	Tanya Wiser	2022.10.13	20:54	20:54 2022.10.13
Let's Talk About Practice: Effort	Tanya Wiser	2022.10.13	57:23	57:23 2022.10.13
Let's Talk About Practice: Sangha	Diana Clark, Tanya Wiser	2022.10.06	1:29:37	1:29:37 2022.10.06
Mindfulness Meditation Daylong Retreat w/ Tanya Wiser and Kodo Conlin	Tanya Wiser, Kodo Conlin	2022.10.01	2:02:12	2:02:12 2022.10.01
Establishing a Mindfulness Practice: Class 4	Tanya Wiser	2022.09.29	1:19:20	1:19:20 2022.09.29
Establishing a Mindfulness Practice: Class 3	Tanya Wiser	2022.09.22	1:28:33	1:28:33 2022.09.22
Establishing a Mindfulness Practice: Class 2	Tanya Wiser	2022.09.15	1:20:23	1:20:23 2022.09.15
Introduction to Mindfulness Meditation Day Long Retreat	Liz Powell, Tanya Wiser	2022.09.10	4:23:22	4:23:22 2022.09.10

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Tanya Wiser