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Freely offered by Insight Meditation Center
Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more

Title Speaker Date Length Length/
Date
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Introduction to Mindfulness Meditation Class 3-Emotion Tanya Wiser 2023.04.20 1:12:26 1:12:26
2023.04.20
Introduction to Mindfulness Meditation-Class 1-Breath Tanya Wiser, Sandra Sanabria 2023.04.06 1:05:46 1:05:46
2023.04.06
Introduction to Mindfulness Meditation Tanya Wiser, Sandra Sanabria 2023.04.06 6:19:38 6:19:38
2023.04.06
The Five Hinderances Class 5: Doubt Diana Clark, Tanya Wiser 2023.03.30 1:11:39 1:11:39
2023.03.30
Mandala of Experience Tanya Wiser 2023.03.25 11:25 11:25
2023.03.25
The Five Hindrances - Class 4 Tanya Wiser 2023.03.23 58:57 58:57
2023.03.23
The Five Hindrances - Class 3 (Restlessness and Worry) Tanya Wiser 2023.03.16 1:04:29 1:04:29
2023.03.16
Five Hindrances Class 2 Diana Clark, Tanya Wiser 2023.03.09 1:13:01 1:13:01
2023.03.09
Five Hindrances Diana Clark, Tanya Wiser 2023.03.02 1:21:00 1:21:00
2023.03.02
The Five Hindrances Diana Clark, Tanya Wiser 2023.03.02 5:49:06 5:49:06
2023.03.02
Generosity, Ethics, and Meditation Tanya Wiser 2023.02.20 44:37 44:37
2023.02.20
How and When to Practice in Community Tanya Wiser 2023.02.19 43:57 43:57
2023.02.19
Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice Dawn Neal, Tanya Wiser 2023.02.02 1:30:05 1:30:05
2023.02.02
Introduction to Mindfulness Meditation Class 4 Thinking Dawn Neal, Tanya Wiser 2023.01.26 1:28:02 1:28:02
2023.01.26
Class 3 -Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Emotions Dawn Neal, Tanya Wiser 2023.01.19 1:32:21 1:32:21
2023.01.19
Class 2- Intro to Mindfulness with Tanya Wiser & Dawn Neal: Body Dawn Neal, Tanya Wiser 2023.01.12 1:30:40 1:30:40
2023.01.12
Class 1: Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Breath Dawn Neal, Tanya Wiser 2023.01.05 1:32:13 1:32:13
2023.01.05
Introduction to Mindfulness Meditation Dawn Neal, Tanya Wiser 2023.01.05 7:33:21 7:33:21
2023.01.05
The Four Nobel Truths: 3rd, Cessation Kim Allen, Tanya Wiser 2022.12.15 1:30:35 1:30:35
2022.12.15
Four Noble Truths: Second Noble Truth, The Cause of Suffering Tanya Wiser, Sandra Sanabria 2022.12.08 1:30:43 1:30:43
2022.12.08
IN-PERSON TRACK: Eightfold Path Right Speech <multiple> 2022.12.04 56:35 56:35
2022.12.04
The Buddha’s Four Noble Truths: First Noble Truth Tanya Wiser, Sandra Sanabria 2022.12.02 58:43 58:43
2022.12.02
The Buddha's Four Noble Truths Tanya Wiser, Sandra Sanabria 2022.12.02 1:30:43 1:30:43
2022.12.02
Introduction to Mindfulness Meditation of Thinking Tanya Wiser, Sandra Sanabria 2022.11.17 1:41:01 1:41:01
2022.11.17
introduction to Mindfulness Meditation: Emotions Tanya Wiser, Ying Chen, 陈颖 2022.11.10 1:35:57 1:35:57
2022.11.10

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