AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Title	Speaker	Date	Length	Length/ Date
introduction to Mindfulness Meditation: Emotions	Tanya Wiser, Ying Chen, 陈颖	2022.11.10	1:35:57	1:35:57 2022.11.10
Introduction to Mindfulness Meditation: breath and body	Tanya Wiser	2022.11.03	1:32:16	1:32:16 2022.11.03
Let's Talk About Practice: Concentration	Tanya Wiser	2022.10.27	1:18:32	1:18:32 2022.10.27
Let's Talk About Practice: Mindfulness	Diana Clark, Tanya Wiser	2022.10.20	1:27:11	1:27:11 2022.10.20
Let's Talk About Practice Series	Diana Clark, Tanya Wiser	2022.10.13	2:47:54	2:47:54 2022.10.13
Let's Talk About Practice: Effort	Tanya Wiser	2022.10.13	20:54	20:54 2022.10.13
Let's Talk About Practice: Effort	Tanya Wiser	2022.10.13	57:23	57:23 2022.10.13
Let's Talk About Practice: Sangha	Diana Clark, Tanya Wiser	2022.10.06	1:29:37	1:29:37 2022.10.06
Mindfulness Meditation Daylong Retreat w/ Tanya Wiser and Kodo Conlin	Tanya Wiser, Kodo Conlin	2022.10.01	2:02:12	2:02:12 2022.10.01
Establishing a Mindfulness Practice: Class 4	Tanya Wiser	2022.09.29	1:19:20	1:19:20 2022.09.29
Establishing a Mindfulness Practice: Class 3	Tanya Wiser	2022.09.22	1:28:33	1:28:33 2022.09.22
Establishing a Mindfulness Practice: Class 2	Tanya Wiser	2022.09.15	1:20:23	1:20:23 2022.09.15
Introduction to Mindfulness Meditation Day Long Retreat	Liz Powell, Tanya Wiser	2022.09.10	4:23:22	4:23:22 2022.09.10
Establishing a Mindfulness Practice Series	Tanya Wiser, Kirsten Rudestam	2022.09.08	5:17:14	5:17:14 2022.09.08
Establishing the Practice Class 1	Tanya Wiser, Kirsten Rudestam	2022.09.08	1:08:58	1:08:58 2022.09.08
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 5 Integrating into Daily Life	Tanya Wiser, Kodo Conlin	2022.09.01	1:33:04	1:33:04 2022.09.01
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 4 Thinking	Tanya Wiser, Kodo Conlin	2022.08.25	1:30:10	1:30:10 2022.08.25
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 3 Emotions	Tanya Wiser, Kodo Conlin	2022.08.18	1:32:06	1:32:06 2022.08.18
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 2 Body Details	Tanya Wiser, Kodo Conlin	2022.08.11	1:30:41	1:30:41 2022.08.11
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin Series	Tanya Wiser, Kodo Conlin	2022.08.04	7:30:44	7:30:44 2022.08.04
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 1 Breath Details	Tanya Wiser, Kodo Conlin	2022.08.04	1:24:43	1:24:43 2022.08.04
More on Ramps to Gladness, Faith, and Joy.	Tanya Wiser	2022.05.16	45:46	45:46 2022.05.16
On-ramps to Joy	Tanya Wiser	2022.05.09	41:21	41:21 2022.05.09
Tuning into Effort	Tanya Wiser	2022.03.06	44:44	44:44 2022.03.06
RAFT a mindfulness practice	Tanya Wiser	2022.02.28	37:57	37:57 2022.02.28

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Tanya Wiser