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Freely offered by Insight Meditation Center
Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more

Title Speaker Date Length Length/
Date
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Introduction to Mindfulness Meditation Day Long Retreat Liz Powell, Tanya Wiser 2022.09.10 4:23:22 4:23:22
2022.09.10
Establishing a Mindfulness Practice Tanya Wiser, Kirsten Rudestam 2022.09.08 5:17:14 5:17:14
2022.09.08
Establishing the Practice Class 1 Tanya Wiser, Kirsten Rudestam 2022.09.08 1:08:58 1:08:58
2022.09.08
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 5 Integrating into Daily Life Tanya Wiser, Kodo Conlin 2022.09.01 1:33:04 1:33:04
2022.09.01
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 4 Thinking Tanya Wiser, Kodo Conlin 2022.08.25 1:30:10 1:30:10
2022.08.25
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 3 Emotions Tanya Wiser, Kodo Conlin 2022.08.18 1:32:06 1:32:06
2022.08.18
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 2 Body Tanya Wiser, Kodo Conlin 2022.08.11 1:30:41 1:30:41
2022.08.11
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin Tanya Wiser, Kodo Conlin 2022.08.04 7:30:44 7:30:44
2022.08.04
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 1 Breath Tanya Wiser, Kodo Conlin 2022.08.04 1:24:43 1:24:43
2022.08.04
More on Ramps to Gladness, Faith, and Joy. Tanya Wiser 2022.05.16 45:46 45:46
2022.05.16
On-ramps to Joy Tanya Wiser 2022.05.09 41:21 41:21
2022.05.09
Tuning into Effort Tanya Wiser 2022.03.06 44:44 44:44
2022.03.06
RAFT a mindfulness practice Tanya Wiser 2022.02.28 37:57 37:57
2022.02.28
Saturday Sitting with Evening Reflections on radiating metta and letting go Tanya Wiser 2022.02.19 07:10 07:10
2022.02.19
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Reflections on a Dharmic Life Tanya Wiser 2021.11.29 44:42 44:42
2021.11.29
Eightfold Path: 3 Short Talks on Right View <multiple> 2021.10.03 1:07:17 1:07:17
2021.10.03
Eightfold Path Program 2020-2021 Tanya Wiser 2020.09.06 19:44:04 19:44:04
2020.09.06
Monday Night Talks (beginning 2021) <multiple> 2020.03.09 87:47:53 87:47:53
2020.03.09
Sunday Morning Dharma Talks - March 8, 2020 to Present. <multiple> 2020.03.08 171:38:08 171:38:08
2020.03.08
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Working with the Hindrances with Diana Clark and Tanya Wiser Diana Clark, Tanya Wiser 2019.10.30 5:14:45 5:14:45
2019.10.30
Bringing Caring-ful Attention to Dukkha Tanya Wiser 2019.10.21 40:34 40:34
2019.10.21

These talks are freely available.
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