Introduction to Mindfulness Meditation: breath and body
![Tanya Wiser](https://audiodharma.us-east-1.linodeobjects.com/speakers/286/unnamed_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T022554Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=553116ff1a6807c891d484f9c8d02d8553cd6d80cd9fd6ffb7b54c5081984e0b)
Recorded: Thursday, November 03, 2022 at Insight Meditation Center
Duration: 1:32:16
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