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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Peace Gil Fronsdal 2025.04.18 31:23 31:23
2025.04.18
Dharmette: Samadhi (54) Happiness as Medicine Gil Fronsdal 2025.04.17 12:12 12:12
2025.04.17
Guided Meditation: Embodied Happinesss Gil Fronsdal 2025.04.17 30:27 30:27
2025.04.17
Dharmette: Samadhi (53) Happy, Equanimous Body Gil Fronsdal 2025.04.16 14:31 14:31
2025.04.16
Guided Meditation: Spacious Equanimity Gil Fronsdal 2025.04.16 29:32 29:32
2025.04.16
Dharmette: Samadhi (52) Immersed in Silence of Third Jhana Gil Fronsdal 2025.04.15 16:48 16:48
2025.04.15
Guided Meditation: Wholeness in Silence Gil Fronsdal 2025.04.15 30:25 30:25
2025.04.15
Dharmette: Samadhi (51) Intro to Third Jhana Gil Fronsdal 2025.04.14 14:38 14:38
2025.04.14
Guided Meditation: Entering, Abiding, and Happiness Gil Fronsdal 2025.04.14 29:33 29:33
2025.04.14
Dharmette: Samadhi (50) Opening to Joy and Happiness Gil Fronsdal 2025.04.11 14:25 14:25
2025.04.11
Guided Meditation: Enter, Abide, and Open Gil Fronsdal 2025.04.11 29:05 29:05
2025.04.11
Dharmette: Samadhi (49) Spreading Joy and Happiness Gil Fronsdal 2025.04.10 13:04 13:04
2025.04.10
Guided Meditation: Flow of Attention and Joy Gil Fronsdal 2025.04.10 29:55 29:55
2025.04.10
Dharmette: The Wisdom of Doing Nothing Gil Fronsdal 2025.04.09 14:24 14:24
2025.04.09
Practice Notes: Watering Non-thinking Gil Fronsdal 2025.04.09 08:19 08:19
2025.04.09
Dharmette: Samadhi (48) Wholeness Gil Fronsdal 2025.04.09 15:20 15:20
2025.04.09
Guided Meditation: Calm, Clarity, and Unity Gil Fronsdal 2025.04.09 29:55 29:55
2025.04.09
Dharmette: Samadhi (47) Calm and Inner Clarity Gil Fronsdal 2025.04.08 13:57 13:57
2025.04.08
Guided Meditation: Vast Clarity Gil Fronsdal 2025.04.08 30:03 30:03
2025.04.08
Dharmette: Samadhi (46) Intro to Second Jhana Gil Fronsdal 2025.04.07 13:26 13:26
2025.04.07
Guided Meditation: Non-Discursive Calm Gil Fronsdal 2025.04.07 30:53 30:53
2025.04.07
Six Principles of Goodwill Gil Fronsdal 2025.04.06 35:47 35:47
2025.04.06
Is Buddhism a Religion, Art, or Science? Gil Fronsdal 2025.03.30 35:45 35:45
2025.03.30
Dharmette: Samadhi (45) Spreading the Joy Gil Fronsdal 2025.03.28 15:27 15:27
2025.03.28
Guided Meditaiton: Prevading the Well-Being Gil Fronsdal 2025.03.28 27:50 27:50
2025.03.28

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