AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Wholehearted Effort	Gil Fronsdal	2023.08.04	31:43	31:43 2023.08.04
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World	Gil Fronsdal	2023.08.03	15:14	15:14 2023.08.03
Guided Meditation: Radiating Awareness	Gil Fronsdal	2023.08.03	28:34	28:34 2023.08.03
Dharmette: Keeping It Simple	Gil Fronsdal	2023.08.02	15:52	15:52 2023.08.02
Practice Notes: Where does awareness start?	Gil Fronsdal	2023.08.02	08:00	08:00 2023.08.02
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others	Gil Fronsdal	2023.08.02	14:20	14:20 2023.08.02
Guided Meditation: Concern Free	Gil Fronsdal	2023.08.02	32:01	32:01 2023.08.02
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself	Gil Fronsdal	2023.08.01	13:36	13:36 2023.08.01
Guided Meditation: Inner Care	Gil Fronsdal	2023.08.01	29:37	29:37 2023.08.01
Compassionate Action Series	Gil Fronsdal	2023.07.31	3:45:26	3:45:26 2023.07.31
Dharmette: Compassionate Action (1 of 5) For the Sake of Others	Gil Fronsdal	2023.07.31	16:57	16:57 2023.07.31
Guided Meditation: Inner Sacredness	Gil Fronsdal	2023.07.31	30:41	30:41 2023.07.31
Three Phases of My Practice: Compassion, Loving Kindness, and Caring	Gil Fronsdal	2023.07.30	39:55	39:55 2023.07.30
Dharmette and guided sit: Emotions and Reactivity View Retreat	Gil Fronsdal	2023.07.29	45:25	45:25 2023.07.29
Dharmette and guided sit: Emotions as Messengers View Retreat	Gil Fronsdal	2023.07.29	51:16	51:16 2023.07.29
Dharmette and guided sit: Recognizing and Experiencing View Retreat	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29
Dharmette and guided sit: Respect for Emotions View Retreat	Gil Fronsdal	2023.07.29	51:33	51:33 2023.07.29
Introduction, guided sit, and walking instructions View Retreat	Gil Fronsdal	2023.07.29	43:46	43:46 2023.07.29
Generative and Non generative thinking	Gil Fronsdal	2023.07.09	35:11	35:11 2023.07.09
Dharmette: Aspiration (5 of 5) Peaceful Aspiration	Gil Fronsdal	2023.07.07	14:00	14:00 2023.07.07
Guided Meditation: Peaceful Awareness	Gil Fronsdal	2023.07.07	31:54	31:54 2023.07.07
Dharmette: Aspiration (4 of 5) Universal Aspiration	Gil Fronsdal	2023.07.06	14:33	14:33 2023.07.06
Guided Meditation: Relaxing Self-Preoccupation	Gil Fronsdal	2023.07.06	30:54	30:54 2023.07.06
Dharmette: Non-Reactivity	Gil Fronsdal	2023.07.05	15:39	15:39 2023.07.05
Practice Notes: Stick in the Stream	Gil Fronsdal	2023.07.05	05:13	05:13 2023.07.05

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Gil Fronsdal