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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Dharmette: Kusala (6 of 10) Ten Wholesome Actions Gil Fronsdal 2021.05.31 14:34 14:34
2021.05.31
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31
Closing Dharmette Gil Fronsdal 2021.05.30 29:13 29:13
2021.05.30
Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
Morning Instruction: Day 14 Gil Fronsdal 2021.05.29 50:34 50:34
2021.05.29
Liberative Dependent Arising: Khaya Nana (Knowledge & Vision of Liberation) Gil Fronsdal 2021.05.28 45:27 45:27
2021.05.28
Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome Gil Fronsdal 2021.05.28 15:09 15:09
2021.05.28
Evening Reflection: Day 11 Gil Fronsdal 2021.05.27 06:08 06:08
2021.05.27
Morning Instruction: Day 11 Gil Fronsdal 2021.05.27 35:34 35:34
2021.05.27
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion Gil Fronsdal 2021.05.27 13:42 13:42
2021.05.27
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.05.27 31:04 31:04
2021.05.27
Liberative Dependent Arising: Viraga (Dispassion) Gil Fronsdal 2021.05.26 32:15 32:15
2021.05.26
Dharmette: Kusala (3 of 10) Understanding the Unwholesome Gil Fronsdal 2021.05.26 14:02 14:02
2021.05.26
Guided Meditation: Avoiding the Unwholesome Gil Fronsdal 2021.05.26 29:22 29:22
2021.05.26
Evening Reflection: Day 9 Gil Fronsdal 2021.05.25 08:38 08:38
2021.05.25
Morning Instruction: Day 9 Gil Fronsdal 2021.05.25 47:53 47:53
2021.05.25
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome Gil Fronsdal 2021.05.25 13:37 13:37
2021.05.25
Guided Meditation: Doing the Wholesome Gil Fronsdal 2021.05.25 32:25 32:25
2021.05.25
Liberative Dependent Arising:Yatha Bhuta (Seeing Things as They Are) Gil Fronsdal 2021.05.24 48:34 48:34
2021.05.24
Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction Gil Fronsdal 2021.05.24 14:04 14:04
2021.05.24
Kusala Gil Fronsdal 2021.05.24 6:51:20 6:51:20
2021.05.24
Guided Meditation: Avoiding Harm, Doing the Beneficial Gil Fronsdal 2021.05.24 29:31 29:31
2021.05.24
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Sunday Morning Instructions Gil Fronsdal 2021.05.23 55:58 55:58
2021.05.23

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