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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation Gil Fronsdal 2022.02.16 14:28 14:28
2022.02.16
Guided Meditation: Following Sensations as they Appear Gil Fronsdal 2022.02.16 29:43 29:43
2022.02.16
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations Gil Fronsdal 2022.02.15 12:58 12:58
2022.02.15
Guided Meditation: Floating on Sensations Gil Fronsdal 2022.02.15 31:23 31:23
2022.02.15
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body Gil Fronsdal 2022.02.14 12:07 12:07
2022.02.14
Guided Meditation: Sensing the Body's Experience Gil Fronsdal 2022.02.14 30:36 30:36
2022.02.14
Giving, Gift, and Generosity Gil Fronsdal 2022.02.13 38:46 38:46
2022.02.13
Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective Gil Fronsdal 2022.02.11 12:41 12:41
2022.02.11
Guided Meditation: Just Sensing and Sensations Gil Fronsdal 2022.02.11 33:23 33:23
2022.02.11
Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
Satipaṭṭhāna Gil Fronsdal 2022.02.10 47:44:39 47:44:39
2022.02.10
Guided Meditation: Comfortable in One's Skin Gil Fronsdal 2022.02.09 33:13 33:13
2022.02.09
Dharmette: Satipaṭṭhāna (27) Body Free of Stories Gil Fronsdal 2022.02.09 10:46 10:46
2022.02.09
Dharmette: Satipaṭṭhāna (26) New Orientation to Body Gil Fronsdal 2022.02.08 12:02 12:02
2022.02.08
Guided Meditation: Five-Part Body Meditation Gil Fronsdal 2022.02.08 32:15 32:15
2022.02.08
Dharmette: Satipaṭṭhāna (25) Parts of the Body Gil Fronsdal 2022.02.07 14:12 14:12
2022.02.07
Guided Meditation: Imagining Being Present Gil Fronsdal 2022.02.07 29:17 29:17
2022.02.07
Dharmic Pleasure Gil Fronsdal 2022.02.06 43:01 43:01
2022.02.06
Guided Meditation: Awareness with Pleasure Gil Fronsdal 2022.02.06 36:17 36:17
2022.02.06
Dharmette: Satipaṭṭhāna (24) Mindful Eating Gil Fronsdal 2022.02.04 15:50 15:50
2022.02.04
Guided Meditation: Floating Awareness Gil Fronsdal 2022.02.04 30:13 30:13
2022.02.04
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors Gil Fronsdal 2022.02.03 12:40 12:40
2022.02.03
Guided Meditation: Affirming Here Gil Fronsdal 2022.02.03 29:15 29:15
2022.02.03
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time Gil Fronsdal 2022.02.02 13:53 13:53
2022.02.02

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