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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Samadhi (34) Movement Toward Unification Gil Fronsdal 2025.03.13 13:08 13:08
2025.03.13
Guided Meditation: Unification Gil Fronsdal 2025.03.13 30:28 30:28
2025.03.13
Dharmette: Four Ways Toward Fullness Gil Fronsdal 2025.03.12 11:35 11:35
2025.03.12
Practice Note: Mindfulness as Fullness Gil Fronsdal 2025.03.12 03:49 03:49
2025.03.12
Dharmette: Samadhi (33) With Support From Pleasure Gil Fronsdal 2025.03.12 13:12 13:12
2025.03.12
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2025.03.12 29:46 29:46
2025.03.12
Guided Meditation: Lightness of Attention Gil Fronsdal 2025.03.11 32:31 32:31
2025.03.11
Dharmette: Samadhi (32) Connecting and Sustaining Gil Fronsdal 2025.03.11 12:18 12:18
2025.03.11
Dharmette: Samadhi (31) Basic Elements of Samadhi Gil Fronsdal 2025.03.10 12:17 12:17
2025.03.10
Guided Meditation: Global Awareness Gil Fronsdal 2025.03.10 29:13 29:13
2025.03.10
Bringing It all Together Gil Fronsdal 2025.03.05 1:19:20 1:19:20
2025.03.05
Mindfulness of Stimulus, Response, Reactivity Gil Fronsdal 2025.03.02 49:11 49:11
2025.03.02
Buddhist Ethics, Virtue, and Politics Gil Fronsdal 2025.02.23 36:21 36:21
2025.02.23
Dharmette: Samadhi (30) Harmony in Approaching Samadhi Gil Fronsdal 2025.02.21 12:40 12:40
2025.02.21
Guided Meditation: Harmony Gil Fronsdal 2025.02.21 31:59 31:59
2025.02.21
Dharmette: Samadhi (29) Coordinated Wholeness Gil Fronsdal 2025.02.20 13:24 13:24
2025.02.20
Guided Meditation: Panoramic Wholeness Gil Fronsdal 2025.02.20 31:05 31:05
2025.02.20
Dharmette: Being Ready Gil Fronsdal 2025.02.19 10:00 10:00
2025.02.19
Practice Notes: Doing Awareness/Allowing Awareness Gil Fronsdal 2025.02.19 05:15 05:15
2025.02.19
Dharmette: Samadhi (28) Well-Being and Being Practiced Gil Fronsdal 2025.02.19 12:29 12:29
2025.02.19
Guided Meditation: Happiness Gil Fronsdal 2025.02.19 31:43 31:43
2025.02.19
Introduction to Mindfulness Meditation 3: Emotions Gil Fronsdal 2025.02.19 1:28:14 1:28:14
2025.02.19
Dharmette: Samadhi (27) Joy Gil Fronsdal 2025.02.18 15:42 15:42
2025.02.18
Guided Meditation: Opening to Joy Gil Fronsdal 2025.02.18 31:12 31:12
2025.02.18
Dharmette: Samadhi (26) Approaching Samadhi Gil Fronsdal 2025.02.17 13:25 13:25
2025.02.17

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