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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence Gil Fronsdal 2023.02.03 17:13 17:13
2023.02.03
Guided Meditation: Confidence Gil Fronsdal 2023.02.03 30:31 30:31
2023.02.03
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure Gil Fronsdal 2023.02.02 15:36 15:36
2023.02.02
Guided Meditation: The Importance of Pleasure Gil Fronsdal 2023.02.02 31:23 31:23
2023.02.02
MIndfulness of Influence Gil Fronsdal 2023.02.01 12:33 12:33
2023.02.01
Influence of Thinking Gil Fronsdal 2023.02.01 04:51 04:51
2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Guided Meditation: Stopping Gil Fronsdal 2023.02.01 29:56 29:56
2023.02.01
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting Gil Fronsdal 2023.01.31 13:54 13:54
2023.01.31
Guided Meditation: Wise No Gil Fronsdal 2023.01.31 30:03 30:03
2023.01.31
Hindrances and Assistances Gil Fronsdal 2023.01.30 3:48:57 3:48:57
2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Guided Meditation: Sacred Desire Gil Fronsdal 2023.01.30 30:39 30:39
2023.01.30
Practicing with Imagination Gil Fronsdal 2023.01.22 48:36 48:36
2023.01.22
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In Gil Fronsdal 2023.01.20 13:54 13:54
2023.01.20
Guided Meditation: Pausing to Check In Gil Fronsdal 2023.01.20 32:14 32:14
2023.01.20
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Guided Meditation: How We are Aware Gil Fronsdal 2023.01.19 31:21 31:21
2023.01.19
Dharmette: Just Be Yourself Gil Fronsdal 2023.01.18 09:34 09:34
2023.01.18
Practice Notes - Daily Practice Gil Fronsdal 2023.01.18 03:46 03:46
2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness Gil Fronsdal 2023.01.18 15:22 15:22
2023.01.18
Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure Gil Fronsdal 2023.01.17 15:34 15:34
2023.01.17
Guided Meditation: Feeling Pleasure Gil Fronsdal 2023.01.17 30:13 30:13
2023.01.17
Challenge Check-In Gil Fronsdal 2023.01.16 3:49:41 3:49:41
2023.01.16

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