AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Metta and Its Benefits View Retreat	Nikki Mirghafori	2022.02.14	1:01:32	1:01:32 2022.02.14
Introduction to metta meditation View Retreat	Nikki Mirghafori, Diana Clark	2022.02.14	1:00:21	1:00:21 2022.02.14
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Metta Snags	Diana Clark	2022.02.07	42:39	42:39 2022.02.07
Happy Hour: Metta and Ubuntu (I Am Because We Are)	Nikki Mirghafori	2022.02.07	49:27	49:27 2022.02.07
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02
Happy Hour: The Healing Potential of Metta (part 1-- the body)	Dawn Neal	2022.01.31	55:43	55:43 2022.01.31
Happy Hour: Insomnia, Pain, and Metta	Nikki Mirghafori	2022.01.19	45:06	45:06 2022.01.19
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22
Happy Hour: Metta -- The River Within & Without	Nikki Mirghafori	2021.12.20	47:21	47:21 2021.12.20
Friday Sitting - Metta Meditation: Reconciling Life View Retreat	Bob Stahl	2021.12.17	38:54	38:54 2021.12.17
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart View Retreat	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15
Happy Hour: Metta in Light of Mortality	Nikki Mirghafori	2021.11.29	49:39	49:39 2021.11.29
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Metta for Collaborators	Nikki Mirghafori	2021.10.27	52:55	52:55 2021.10.27
Happy Hour: Metta for the Body	Diana Clark	2021.10.12	44:40	44:40 2021.10.12
Happy Hour: Gratitude and Metta for Ancestors	Nikki Mirghafori	2021.10.11	55:16	55:16 2021.10.11
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04
Happy Hour: Metta as Feeling at Home	Nikki Mirghafori	2021.09.26	50:13	50:13 2021.09.26
Happy Hour: Metta for a Difficult Person	Diana Clark	2021.09.22	48:59	48:59 2021.09.22
Happy Hour: Equanimity = Metta + Wisdom	Nikki Mirghafori	2021.09.10	52:07	52:07 2021.09.10
Happy Hour: Metta and Impermanence	Nikki Mirghafori	2021.09.07	50:59	50:59 2021.09.07
Happy Hour: Healing Abodes	Liz Powell	2021.09.03	52:29	52:29 2021.09.03
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02

Freely offered by Insight Meditation Center

Freely offered by IMC

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