AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy	Nikki Mirghafori	2023.01.30	39:20	39:20 2023.01.30
Happy Hour - Simplicity Details	Kim Allen	2023.01.02	44:36	44:36 2023.01.02
Kindness (Mettā Pāramī)	Dawn Neal	2022.12.20	31:37	31:37 2022.12.20
Happy Hour: Metta Transforms the Moments in Between	Dawn Neal	2022.12.16	52:07	52:07 2022.12.16
Metta Meditation View Retreat	Bob Stahl	2022.12.15	28:56	28:56 2022.12.15
Happy Hour: Appreciating the Aspiration of Metta	Dawn Neal	2022.11.29	54:52	54:52 2022.11.29
Meditación metta y charla sobre la mala voluntad	Sandra Sanabria	2022.11.22	1:00:39	1:00:39 2022.11.22
Happy Hour: Travel Metta	Nikki Mirghafori	2022.11.16	54:22	54:22 2022.11.16
Happy Hour: Bringing Metta to Conflict	Dawn Neal	2022.11.11	51:48	51:48 2022.11.11
Happy Hour: Metta for Inner Imperfection & Contention	Dawn Neal	2022.11.10	53:00	53:00 2022.11.10
Happy Hour: Metta for Nature -- Including People	Dawn Neal	2022.11.07	53:25	53:25 2022.11.07
Happy Hour: Metta, Self-Love, and Self-Care	Dawn Neal	2022.10.26	53:21	53:21 2022.10.26
Ill-Will & Metta View Retreat	Matthew Brensilver	2022.10.25	56:23	56:23 2022.10.25
Happy Hour: The Grace of Getting to Live in a World Where There is Metta / Kindness / Love	Nikki Mirghafori	2022.10.17	50:12	50:12 2022.10.17
Happy Hour: Metta & the Half Smile of the Buddha	Nikki Mirghafori	2022.10.14	44:55	44:55 2022.10.14
Happy Hour: Confidence & Metta	Liz Powell	2022.10.13	40:23	40:23 2022.10.13
Remembering Ayya Khema Details	Leigh Brasington	2022.09.20	1:27:44	1:27:44 2022.09.20
Happy Hour: Metta and Random Acts of Kindness	Nikki Mirghafori	2022.09.19	47:18	47:18 2022.09.19
Happy Hour: Metta as Embodied, Patient Interest	Nikki Mirghafori	2022.09.12	50:37	50:37 2022.09.12
Happy Hour: Metta for Oneself Supports Giving of Oneself	Nikki Mirghafori	2022.08.10	52:36	52:36 2022.08.10
Dharmette: Mind's Body (4/5) Grounded & Spacious with Metta	Nikki Mirghafori	2022.07.28	10:28	10:28 2022.07.28
Happy Hour: Gladdening the Heart through Appreciation of Kindness and Sharing Metta	Nikki Mirghafori	2022.07.27	48:04	48:04 2022.07.27
Practice Notes - Metta Practice	Judy Cannon	2022.07.27	03:46	03:46 2022.07.27
Evening Reflection: Mettā for Self Meditation View Retreat	Rev. Liên Shutt	2022.07.11	28:29	28:29 2022.07.11
Dharma Talk: Choose Mettā (with the First Noble Truth) View Retreat	Rev. Liên Shutt	2022.07.11	57:57	57:57 2022.07.11

Freely offered by Insight Meditation Center

Freely offered by IMC

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