AudioDharma

Insight Santa Cruz Retreat

Insight Retreat Center
Sunday, December 11, 2022 to Sunday, December 18, 2022
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Mindfulness of the Body	Bob Stahl	2022.12.12	18:27	18:27 2022.12.12
Exploring the 3 Refuges as a support for practice	JD Doyle	2022.12.12	52:06	52:06 2022.12.12
Evening Reflection	Mary Grace Orr	2022.12.12	14:14	14:14 2022.12.12
Guided Meditation: First Foundation of Mindfulness	JD Doyle	2022.12.13	37:26	37:26 2022.12.13
The Ten Armies of Mara	Mary Grace Orr	2022.12.13	53:10	53:10 2022.12.13
Evening Reflection	Mary Grace Orr	2022.12.13	08:59	08:59 2022.12.13
Guided Meditation: Second Foundation of Mindfulness	Mary Grace Orr	2022.12.14	13:11	13:11 2022.12.14
The Heart of the Dhamma	Bob Stahl	2022.12.14	1:00:17	1:00:17 2022.12.14
Guided Compassion Meditation: Self, Sangha, and All Beings	JD Doyle	2022.12.14	25:09	25:09 2022.12.14
Guided Meditation: Mindfulness of Mind States	Bob Stahl	2022.12.15	12:04	12:04 2022.12.15
Seven Awakening Factors	JD Doyle	2022.12.15	59:35	59:35 2022.12.15
Metta Meditation	Bob Stahl	2022.12.15	28:56	28:56 2022.12.15
Guided Meditation: Overview of Four Foundations	JD Doyle	2022.12.16	17:27	17:27 2022.12.16
Animal instructors	Mary Grace Orr	2022.12.16	44:05	44:05 2022.12.16
Guided Meditation: Big Mind	Mary Grace Orr	2022.12.17	37:53	37:53 2022.12.17
Reconcilation of the Heart	Bob Stahl	2022.12.17	1:00:37	1:00:37 2022.12.17