Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012009Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=390aa4de985f99320165722bc44d9ebd6e8ed4b9430c354385cd6a51e0f47b03)
Recorded: Friday, February 03, 2023 at Insight Meditation Center
Duration: 37:12
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