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Title Speaker Date Length Length/
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Hindrances and Putting Aside Covetousness and Grief Gil Fronsdal 2017.12.12 56:32 56:32
2017.12.12
Dharmette: Caretaking the Quality of the Mind Gil Fronsdal 2010.11.10 09:31 09:31
2010.11.10
Dharmette: Samadhi (35) Onward Leading Attention Gil Fronsdal 2025.03.14 12:34 12:34
2025.03.14
Guided Meditation: Restlessness Kim Allen 2025.06.10 31:00 31:00
2025.06.10
Relaxing Gil Fronsdal 2014.02.26 11:05 11:05
2014.02.26
Introduction To Concentration Class 3 Gil Fronsdal 2019.01.23 1:32:18 1:32:18
2019.01.23
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Samadhi Gil Fronsdal 2006.06.11 42:03 42:03
2006.06.11
Dharmette Gil Fronsdal 2019.05.15 15:04 15:04
2019.05.15
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
The Four Jhanas Gil Fronsdal 2014.02.03 42:25 42:25
2014.02.03
Rhythm in Practice Gil Fronsdal 2011.02.02 12:45 12:45
2011.02.02
Practice Note: Give Space To Experience Gil Fronsdal 2015.04.15 03:29 03:29
2015.04.15
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Practice Note: This Too Gil Fronsdal 2015.02.04 02:22 02:22
2015.02.04
Dharmette Gil Fronsdal 2013.10.09 11:36 11:36
2013.10.09
Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
Samadhi Practice Gil Fronsdal 2014.01.20 39:30 39:30
2014.01.20
Introduction to Mindfulness Meditation - Week 5 Gil Fronsdal 2011.10.26 1:25:12 1:25:12
2011.10.26
Tightening and Opening as Signposts Diana Clark 2025.12.17 10:55 10:55
2025.12.17
Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
Mindfullness as Giving Room Gil Fronsdal 2025.10.22 10:06 10:06
2025.10.22
Dharmette: Get Out of the Way and Trust Gil Fronsdal 2011.06.15 12:58 12:58
2011.06.15
Dharmette: Knowing, noting and calm. Gil Fronsdal 2019.02.13 13:35 13:35
2019.02.13
Practice Notes: Sitting in the Body Like a Mountain Gil Fronsdal 2024.06.12 06:58 06:58
2024.06.12
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