Dharmette: Knowing, noting and calm.
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021059Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=9475f531df64e02051fe153a321dd29c99c154d57eb1cd779dd507cd3fe57310)
Recorded: Wednesday, February 13, 2019 at Insight Meditation Center
Duration: 13:35
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