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To Be a Scientist of Your Own Mind-Heart

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2	Nikki Mirghafori	2013.10.03	52:24	52:24 2013.10.03
Liberating Perspectives View Retreat	Nikki Mirghafori	2020.05.24	1:00:03	1:00:03 2020.05.24
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A View Retreat	Nikki Mirghafori	2016.08.20	57:53	57:53 2016.08.20
Four Foundations of Mindfulness: Feeling and Mind	Nikki Mirghafori	2013.09.19	52:36	52:36 2013.09.19
Independence and Interdependence	Nikki Mirghafori	2017.07.03	41:50	41:50 2017.07.03
We Are Nature	Nikki Mirghafori	2014.03.20	48:34	48:34 2014.03.20
Awakening	Nikki Mirghafori	2019.07.15	41:40	41:40 2019.07.15
Four Foundations of Mindfulness: Mind Objects - Part 1	Nikki Mirghafori	2013.09.26	50:05	50:05 2013.09.26
The Five Aggregates (4/5) Mental Formations & Karma	Nikki Mirghafori	2023.09.28	14:15	14:15 2023.09.28
The Five Aggregates (5/5) Consciousness & Shifting, Co-Arising Experience	Nikki Mirghafori	2023.09.29	18:41	18:41 2023.09.29

Title	Speaker	Date	Length	Length/ Date	Actions
Five Aggregates Details	Ajaan Thanissaro	2012.04.23	39:09	39:09 2012.04.23
Training the Mind	Andrea Castillo	2019.08.15	49:00	49:00 2019.08.15
Mindfulness of Body: Anatomical Parts and Death Contemplation	Andrea Fella	2020.09.15	44:00	44:00 2020.09.15
Going Around Coming Around Part 1	Carolyn Dille	2011.07.21	53:13	53:13 2011.07.21
Mindfulness in Education (Part 1)	Jon Kabat-Zinn	2006.01.26	41:11	41:11 2006.01.26
Mindfulness in Education (Part 2)	Jon Kabat-Zinn	2006.01.26	45:36	45:36 2006.01.26
The Neurology of Awakening (1 of 5)	Rick Hanson	2007.12.01	59:05	59:05 2007.12.01
The Evolution and Transcendence of the Self (2 of 4)	Rick Hanson	2008.10.04	1:19:57	1:19:57 2008.10.04
The Archeology Of The Heart	Steve Armstrong	2015.03.01	46:06	46:06 2015.03.01
Your Mind	Wes Nisker	2006.08.21	52:20	52:20 2006.08.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
Guided Instructions: Zazen Instructions View Retreat	Mel Weitsman	2017.11.15	42:12	42:12 2017.11.15
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22
Guided Meditation View Retreat	Vinny Ferraro	2015.01.29	52:50	52:50 2015.01.29