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Related Talks

Happy Hour: Guided Metta - Expectations

Diana Clark
By: Diana Clark

How Loving-Kindness practice can help us with expectations

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for Benefactor and Self Diana Clark 2018.03.07 1:00:07 1:00:07
2018.03.07
Happy Hour: Metta and Expectations Diana Clark 2018.01.17 59:05 59:05
2018.01.17
Happy Hour: Kindness and Happiness Diana Clark 2020.03.04 45:48 45:48
2020.03.04
The Practice of Metta Diana Clark 2023.08.28 46:01 46:01
2023.08.28
Brahmavihara Class 1: Loving-kindness Diana Clark 2019.03.27 1:29:20 1:29:20
2019.03.27
Happy Hour: Metta for a Difficult Person Diana Clark 2021.09.22 48:59 48:59
2021.09.22
Happy Hour: Loving-kindness as a Natural Capacity Diana Clark 2020.06.12 40:21 40:21
2020.06.12
Happy Hour: Kindness as Ending Suffering Diana Clark 2020.09.15 45:54 45:54
2020.09.15
Happy Hour: Good Heartedness Diana Clark 2021.07.29 41:40 41:40
2021.07.29
Happy Hour: Broadening our Capacities Diana Clark 2020.05.01 39:24 39:24
2020.05.01
Title Speaker Date Length Length/
Date
Actions
Metta (Part 1) Andrea Fella 2009.09.15 59:56 59:56
2009.09.15
Metta (Part 4) Andrea Fella 2009.10.06 59:05 59:05
2009.10.06
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20
Loving Kindness Gil Fronsdal 1996.01.25 56:00 56:00
1996.01.25
Metta Practice for Peace and Goodwill to all beings Jim Podolske 2017.12.25 33:31 33:31
2017.12.25
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017.12.20 1:01:08 1:01:08
2017.12.20
Happy Hour: Guided Metta and Kindness Diana Clark 2018.07.11 57:25 57:25
2018.07.11
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
Happy Hour: Guided Metta - Ease with Benefactor and Self Diana Clark 2017.05.24 1:00:20 1:00:20
2017.05.24
Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
11.7.20 Saturday Morning Instructions Diana Clark 2020.11.07 58:02 58:02
2020.11.07
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation Diana Clark 2023.11.15 29:37 29:37
2023.11.15
Guided Meditation: Inspiration Diana Clark 2020.09.28 30:59 30:59
2020.09.28
Morning Guided Instruction 5 Diana Clark 2019.02.01 49:02 49:02
2019.02.01
Guided Meditation: Consequences Diana Clark 2020.10.12 29:11 29:11
2020.10.12
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