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Freely offered by IMC

Related Talks

Happy Hour: Guided Metta for Benefactor

Title Speaker Date Length Length/
Date
Actions
Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Happy Hour: Foundations of Practice Diana Clark 2021.01.05 45:18 45:18
2021.01.05
Happy Hour: Changing our Default Story Diana Clark 2020.04.27 40:50 40:50
2020.04.27
Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16
Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Beginners Practice Group Wk 4 Pt 2 Shin Kwan Park 2013.12.04 37:06 37:06
2013.12.04
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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