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Practice Note: Settling

Title Speaker Date Length Length/
Date
Actions
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2018.07.25
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Practice Note: Stillpoint Gil Fronsdal 2017.11.22 03:31 03:31
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Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Practice Note: Motion & Stillness Gil Fronsdal 2018.08.08 03:45 03:45
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Dharmette: Calmness (4 of 5) Serenity Without Boundaries Gil Fronsdal 2021.12.09 13:27 13:27
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Practice Note Gil Fronsdal 2016.04.06 02:30 02:30
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Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020.03.30 15:17 15:17
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Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Title Speaker Date Length Length/
Date
Actions
Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Practice note: Waking up to Beauty Jennifer Lemas 2019.04.03 02:40 02:40
2019.04.03
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Beginning Maria Straatmann 2020.01.01 03:44 03:44
2020.01.01
This Moment Maria Straatmann 2014.10.22 01:17 01:17
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Settled Mind; Liberated Mind Gil Fronsdal 2021.09.10 32:03 32:03
2021.09.10
Guided Meditation: Meeting Our Mind with Awareness Gil Fronsdal 2021.09.08 31:05 31:05
2021.09.08
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Morning Instructions: Being Close Gil Fronsdal 2015.03.23 25:27 25:27
2015.03.23
Title Speaker Date Length Length/
Date
Actions
Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
Mahaparinibbana Class 2-3: Guided Meditation David Lorey 2021.02.02 13:55 13:55
2021.02.02
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
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