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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Relaxing into the Flow

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Impermanance	Max Erdstein	2018.09.12	08:57	08:57 2018.09.12
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Refuge in How Things Are	Max Erdstein	2018.09.15	28:12	28:12 2018.09.15
Practice notes: Walking in the mist	Max Erdstein	2018.09.26	07:33	07:33 2018.09.26
Pleasant, Unpleasant	Max Erdstein	2015.06.03	07:44	07:44 2015.06.03
Practice Note: Astonishment	Max Erdstein	2019.01.30	04:58	04:58 2019.01.30
Practice note: the dharma is right here	Max Erdstein	2019.09.25	04:37	04:37 2019.09.25
Try Softer Details	Max Erdstein	2018.09.15	27:38	27:38 2018.09.15
Dharmette: Orphans of Consciousness	Max Erdstein	2019.01.30	10:12	10:12 2019.01.30

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01
Dharmette: Insight (13) Insight Revealed	Gil Fronsdal	2025.06.18	11:26	11:26 2025.06.18
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Feel, Tease Apart and Trust Details	Tanya Wiser	2023.12.09	10:39	10:39 2023.12.09
Embodied and alive View Retreat	Ying Chen, 陈颖	2025.02.15	33:26	33:26 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation: Polishing the Mind with Each Breath	Max Erdstein	2019.11.02	38:28	38:28 2019.11.02
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.17	46:42	46:42 2017.11.17
Guided Meditation	Max Erdstein	2015.09.15	24:01	24:01 2015.09.15
Guided meditation: mindfulness of the body	Max Erdstein	2015.09.22	32:09	32:09 2015.09.22
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided meditation: mind states	Max Erdstein	2015.10.06	33:45	33:45 2015.10.06
Guided Meditation: Relaxing Into This Moment	Max Erdstein	2021.11.21	34:17	34:17 2021.11.21
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided meditation	Max Erdstein	2018.09.25	21:27	21:27 2018.09.25

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Guided Meditation on Impermanence	<multiple>	2020.08.27	11:55	11:55 2020.08.27
Guided Meditation: Noticing change	Diana Clark	2020.10.05	31:15	31:15 2020.10.05
Guided Meditation: Just Hearing	Diana Clark	2025.09.05	29:48	29:48 2025.09.05
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.03.21	36:54	36:54 2008.03.21
Guided Meditation: Emptiness	Gil Fronsdal	2025.07.01	30:15	30:15 2025.07.01
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03
Guided Meditation: Non-tension	Matthew Brensilver	2024.07.03	29:15	29:15 2024.07.03
Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence	Mei Elliott	2025.02.26	30:33	30:33 2025.02.26
Guided Meditation: Staying Receptive	Shelley Gault	2024.05.09	26:37	26:37 2024.05.09
Guided Meditation: Stabilizing in the flow	Ying Chen, 陈颖	2025.07.16	31:33	31:33 2025.07.16