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Instruction: Mindfulness of Emotions

Retreat: Nov 13-20: Gil Fronsdal, Bob Stahl

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Introduction to Meditation: Physical Experiences (Week 2)	Gil Fronsdal	1996.10.31	1:08:47	1:08:47 1996.10.31
Introduction to Mindfulness Meditation (5 of 9)	Gil Fronsdal	2020.04.03	1:02:45	1:02:45 2020.04.03
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.31	58:47	58:47 2020.03.31
Practice Note: Deeper Intimacy with Practice	Gil Fronsdal	2015.03.11	06:36	06:36 2015.03.11
Practice Note: Notice Receptive Impact Details	Gil Fronsdal	2013.04.17	04:45	04:45 2013.04.17
Practice Note: Thoughts and Body Awareness	Gil Fronsdal	2018.11.07	04:56	04:56 2018.11.07
Dharmette: A Still Quiet Place Within Details	Gil Fronsdal	2011.12.07	11:11	11:11 2011.12.07
Practice Note: Just Mental Noting	Gil Fronsdal	2013.11.13	02:38	02:38 2013.11.13
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body	Gil Fronsdal	2022.01.11	13:43	13:43 2022.01.11

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Practice Note: Emotions	Berget Jelane	2017.07.19	01:55	01:55 2017.07.19
Practice Note: Noticing	Berget Jelane	2016.12.28	02:25	02:25 2016.12.28
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Mindfulness of the Breath and Body View Retreat	Diana Clark	2025.04.11	43:32	43:32 2025.04.11
Zooming In and Zooming Out	Diana Clark	2018.10.04	1:03:06	1:03:06 2018.10.04
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Mindfulness of the Body View Retreat	Kodo Conlin	2025.04.19	39:39	39:39 2025.04.19
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Guided Meditation: Sensory Awareness	Gil Fronsdal	2024.01.19	29:17	29:17 2024.01.19
Guided Meditation	Gil Fronsdal	1999.03.11	31:20	31:20 1999.03.11
Instructions: Review of Retreat Instructions Details	Gil Fronsdal	2022.02.18	53:46	53:46 2022.02.18

Title	Speaker	Date	Length	Length/ Date	Actions
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Guided Meditation: Body and Emotions	Andrea Fella	2011.03.03	08:29	08:29 2011.03.03
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27