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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Stopping and Looking at Anger

Gil Fronsdal

By: Gil Fronsdal

The Assessment, Impact, and Response

Title	Speaker	Date	Length	Length/ Date	Actions
Emotions: Anger (Part 2)	Gil Fronsdal	2009.06.15	42:18	42:18 2009.06.15
Anger	Gil Fronsdal	2000.04.08	56:52	56:52 2000.04.08
Anger	Gil Fronsdal	1998.04.23	1:04:02	1:04:02 1998.04.23
Bringing Mindfulness to Our Emotions	Gil Fronsdal	1996.10.14	41:34	41:34 1996.10.14
Emotions: Fear (Part 1)	Gil Fronsdal	2009.05.11	46:23	46:23 2009.05.11
The Five Hindrances: Aversion (5 of 8)	Gil Fronsdal	2009.01.23	39:14	39:14 2009.01.23
Learning from Ease	Gil Fronsdal	2016.07.11	42:33	42:33 2016.07.11
Dharmette: Questions and Answers Details	Gil Fronsdal	2011.01.26	14:38	14:38 2011.01.26
Dharmette: Patience (3 of 6) Patience Under Insult	Gil Fronsdal	2021.08.31	14:53	14:53 2021.08.31
Dharmette: Incubate	Gil Fronsdal	2019.03.06	09:19	09:19 2019.03.06

Title	Speaker	Date	Length	Length/ Date	Actions
Difficult Emotions	Andrea Fella	2009.08.27	59:13	59:13 2009.08.27
Opening the Heart to Aversion	Andrea Fella	2018.11.01	53:15	53:15 2018.11.01
Anger	Berget Jelane	2002.06.06	54:12	54:12 2002.06.06
Anger	Diana Clark	2018.07.10	48:17	48:17 2018.07.10
Practicing with F.E.A.R.	Diana Clark	2023.11.06	42:56	42:56 2023.11.06
Ill Will and Aversion	Ines Freedman	2011.09.13	59:51	59:51 2011.09.13
Non-Hatred	Maria Straatmann	2016.10.27	1:02:19	1:02:19 2016.10.27
Working with Anger: Part 2 Details	Matthew Brensilver	2013.04.25	50:17	50:17 2013.04.25
Working with Anger: Part 1	Matthew Brensilver	2013.04.18	49:11	49:11 2013.04.18
The Different Parts of Us - Part 2	Robert Cusick	2018.07.31	57:06	57:06 2018.07.31

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Dharmette: Know for Yourself (3 of 5) Guided by the Wise	Gil Fronsdal	2025.10.08	19:09	19:09 2025.10.08
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14