Related Talks
Strengthening our Spiritual Capacities through Appreciation
By: Gil Fronsdal
How appreciating what is beautiful and wholesome strengthens beneficial qualities, and how recognition decreases the unbeneficial.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Five Spiritual Practices | Gil Fronsdal | 1996.04.04 | 46:03 | 46:03 1996.04.04 |
|
| The Faculty of Faith | Gil Fronsdal | 2018.11.12 | 48:30 | 48:30 2018.11.12 |
|
| The Five Powers | Gil Fronsdal | 2016.11.17 | 57:51 | 57:51 2016.11.17 |
|
| Retreats | Gil Fronsdal | 1999.12.05 | 50:29 | 50:29 1999.12.05 |
|
| The Faculty of Faith | Gil Fronsdal | 2012.12.10 | 54:18 | 54:18 2012.12.10 |
|
| Doing, Being, Knowing, Loving | Gil Fronsdal | 2015.03.07 | 38:04 | 38:04 2015.03.07 |
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| The Practice of Gladdening, Collecting and Releasing | Gil Fronsdal | 2010.10.24 | 30:16 | 30:16 2010.10.24 |
|
| Vitality | Gil Fronsdal | 2023.12.03 | 45:57 | 45:57 2023.12.03 |
|
| Seven Factors of Enlightenment: Mindfulness: Part 1 | Gil Fronsdal | 2009.10.02 | 40:32 | 40:32 2009.10.02 |
|
| Strength | Gil Fronsdal | 2004.10.06 | 15:38 | 15:38 2004.10.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Skill of Meditation | Andrea Fella | 2009.11.24 | 59:10 | 59:10 2009.11.24 |
|
| Effort | Angie Boissevain | 2007.03.01 | 40:43 | 40:43 2007.03.01 |
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| Wise Effort & Complacency | Ines Freedman | 2015.07.19 | 41:54 | 41:54 2015.07.19 |
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| The 5 Spiritual Faculties: Effort and Persistence | Maria Straatmann | 2015.01.27 | 51:21 | 51:21 2015.01.27 |
|
| Trusting Our Practice | Mary Grace Orr | 2019.11.20 | 50:07 | 50:07 2019.11.20 |
|
| Five Faculties | Max Erdstein | 2014.06.30 | 44:48 | 44:48 2014.06.30 |
|
| The Five Faculties | Mirka Knaster | 2007.11.15 | 42:25 | 42:25 2007.11.15 |
|
| Living With Ease | Rebecca Dixon | 2019.12.15 | 38:15 | 38:15 2019.12.15 |
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| Benefits of Practice | Richard Shankman | 2007.05.14 | 43:17 | 43:17 2007.05.14 |
|
| River | Tempel Smith | 2004.05.13 | 50:16 | 50:16 2004.05.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
|
| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Morning Instructions: Breathing | Gil Fronsdal | 2017.05.03 | 42:22 | 42:22 2017.05.03 |
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| Mindfulness of Thinking Instructions | Gil Fronsdal | 2016.02.27 | 44:45 | 44:45 2016.02.27 |
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| Guided Meditation: Mindfulness of Breathing | Gil Fronsdal | 2018.03.20 | 51:05 | 51:05 2018.03.20 |