Related Talks
Strengthening our Spiritual Capacities through Appreciation
By: Gil Fronsdal
How appreciating what is beautiful and wholesome strengthens beneficial qualities, and how recognition decreases the unbeneficial.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Five Spiritual Practices | Gil Fronsdal | 1996.04.04 | 46:03 | 46:03 1996.04.04 |
|
| The Faculty of Faith | Gil Fronsdal | 2018.11.12 | 48:30 | 48:30 2018.11.12 |
|
| The Five Powers | Gil Fronsdal | 2016.11.17 | 57:51 | 57:51 2016.11.17 |
|
| Retreats | Gil Fronsdal | 1999.12.05 | 50:29 | 50:29 1999.12.05 |
|
| The Faculty of Faith | Gil Fronsdal | 2012.12.10 | 54:18 | 54:18 2012.12.10 |
|
| Doing, Being, Knowing, Loving | Gil Fronsdal | 2015.03.07 | 38:04 | 38:04 2015.03.07 |
|
| The Practice of Gladdening, Collecting and Releasing | Gil Fronsdal | 2010.10.24 | 30:16 | 30:16 2010.10.24 |
|
| Vitality | Gil Fronsdal | 2023.12.03 | 45:57 | 45:57 2023.12.03 |
|
| Seven Factors of Enlightenment: Mindfulness: Part 1 | Gil Fronsdal | 2009.10.02 | 40:32 | 40:32 2009.10.02 |
|
| Strength | Gil Fronsdal | 2004.10.06 | 15:38 | 15:38 2004.10.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Skill of Meditation | Andrea Fella | 2009.11.24 | 59:10 | 59:10 2009.11.24 |
|
| Effort | Angie Boissevain | 2007.03.01 | 40:43 | 40:43 2007.03.01 |
|
| Walking in the Wilderness: Working with Doubt | Diana Clark | 2025.12.01 | 46:38 | 46:38 2025.12.01 |
|
| Wise Effort & Complacency | Ines Freedman | 2015.07.19 | 41:54 | 41:54 2015.07.19 |
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| The 5 Spiritual Faculties: Effort and Persistence | Maria Straatmann | 2015.01.27 | 51:21 | 51:21 2015.01.27 |
|
| Trusting Our Practice | Mary Grace Orr | 2019.11.20 | 50:07 | 50:07 2019.11.20 |
|
| Five Faculties | Max Erdstein | 2014.06.30 | 44:48 | 44:48 2014.06.30 |
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| The Five Faculties | Mirka Knaster | 2007.11.15 | 42:25 | 42:25 2007.11.15 |
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| Living With Ease | Rebecca Dixon | 2019.12.15 | 38:15 | 38:15 2019.12.15 |
|
| River | Tempel Smith | 2004.05.13 | 50:16 | 50:16 2004.05.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
|
| Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions | Gil Fronsdal | 2025.12.12 | 15:17 | 15:17 2025.12.12 |
|
| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
|
| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Instruction: Breath and Body | Gil Fronsdal | 2015.12.08 | 29:53 | 29:53 2015.12.08 |
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| Experienced Practioners' Instruction 3 | Gil Fronsdal | 2016.03.09 | 41:16 | 41:16 2016.03.09 |
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| Meditation Instruction - Body | Gil Fronsdal | 2016.01.26 | 37:35 | 37:35 2016.01.26 |
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| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2016.11.14 | 50:39 | 50:39 2016.11.14 |