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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Anapanasati Meditation -- Exploring impermanence and awareness.

Gil Fronsdal

By: Gil Fronsdal

Beginning exploration of the 3rd and fourth tetrads.

Title	Speaker	Date	Length	Length/ Date	Actions
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Practice Note: How Am I? Details	Gil Fronsdal	2011.11.09	02:54	02:54 2011.11.09
Concentration (Week 3 - Part 2)	Gil Fronsdal	2005.05.04	27:14	27:14 2005.05.04
Meditating from an Ethical Core	Gil Fronsdal	2021.06.06	36:23	36:23 2021.06.06
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Practice Note: Caretakers of the World Details	Gil Fronsdal	2018.02.07	04:25	04:25 2018.02.07
Practice Note: Noticing What is Relaxed in the Body Details	Gil Fronsdal	2016.02.10	02:40	02:40 2016.02.10

Title	Speaker	Date	Length	Length/ Date	Actions
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12
Receptive Mindfulness	Andrea Fella	2022.01.18	30:57	30:57 2022.01.18
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation Instructions 6 View Retreat	Gil Fronsdal	2016.06.11	28:30	28:30 2016.06.11
Guided Meditation: Alert and Next to Nothing	Gil Fronsdal	2020.11.01	36:03	36:03 2020.11.01
Guided Meditation: Mindful of What is Obvious	Gil Fronsdal	2020.03.23	28:23	28:23 2020.03.23
Guided Intruction: Open Awareness View Retreat	Gil Fronsdal	2015.12.10	20:44	20:44 2015.12.10
Guided Meditation: Resting in Subjective Experience	Gil Fronsdal	2020.05.24	37:24	37:24 2020.05.24
Guided Meditation: Direct Experience	Gil Fronsdal	2020.03.31	29:42	29:42 2020.03.31
Guided Meditation: Harmonious Mindfulness View Retreat	Gil Fronsdal	2021.02.16	47:18	47:18 2021.02.16
Guided Meditation: Open Awareness	Gil Fronsdal	2020.11.19	33:00	33:00 2020.11.19
Guided Meditation: Peacefully Aware	Gil Fronsdal	2023.09.07	31:07	31:07 2023.09.07
Guided Meditation: Letting Be View Retreat	Gil Fronsdal	2020.09.21	32:29	32:29 2020.09.21

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Body View Retreat	Adrianne Ross	2018.06.05	42:00	42:00 2018.06.05
Guided Meditation	Andrea Fella	2014.05.29	34:47	34:47 2014.05.29
Guided Meditation: ...and the Breath...	Andrea Fella	2021.12.09	29:06	29:06 2021.12.09
Guided Meditation: Is there a center of experience?	Diana Clark	2020.10.16	28:34	28:34 2020.10.16
Guided Meditation: Well-being	Diana Clark	2020.11.09	30:07	30:07 2020.11.09
Guided Meditation: Seeing Freshly	Kim Allen	2021.03.22	30:21	30:21 2021.03.22
Guided Meditation: Noticing Beginnings	Kim Allen	2021.04.05	29:58	29:58 2021.04.05
Instructions: Settling into Body and Breath View Retreat	Pamela Weiss	2016.08.11	37:07	37:07 2016.08.11
Guided Meditation	Paul Haller	2016.04.11	42:29	42:29 2016.04.11
Guided Meditation	Tempel Smith	2010.07.05	41:12	41:12 2010.07.05